{"product_id":"lean-and-hard-the-body-youve-always-wanted-in-just-24-workouts-9781620457832","title":"Lean and Hard: The Body Youve Always Wanted in Just 24 Workouts","description":"Mackie Shilstone is an expert in getting world-class professional athletes as well as ordinary people into peak shape in record time, helping them tone their bodies and maximize lean muscle. Now Shilstone lays out his time-tested, medically sound strategies for building lean muscle with his \"\"work out smarter, not harder\"\" plan for training rotation, nutrition, and state-of-the-art supplements.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eMACKIE SHILSTONE is the author of \"\"Maximum Energy for Life,\"\" \"\"The Fat-Burning Bible,\"\" and \"\"Lose Your Love Handles.\"\" He is the Ochsner Health System's Performance Enhancement Expert and Director of Health and Fitness at the Ochsner Heart and Vascular Institute.\u003cbr\u003e","brand":"Trade Paper Press","offers":[{"title":"Default Title","offer_id":50360871878930,"sku":"9781620457832","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_974d96dd-bcee-4c58-b7f8-dd590188e775.jpg?v=1728366446","url":"https:\/\/surprise-castle.myshopify.com\/products\/lean-and-hard-the-body-youve-always-wanted-in-just-24-workouts-9781620457832","provider":"Surprise Castle","version":"1.0","type":"link"}