{"product_id":"krav-maga-an-essential-guide-to-the-renowned-method-for-fitness-and-self-defense-9780312331771","title":"Krav Maga: An Essential Guide to the Renowned Method--For Fitness and Self-Defense","description":"\u003cp\u003e\u003cb\u003eMaster the moves of \u003ci\u003ekrav maga--\u003c\/i\u003ethe international self-defense and physical fitness sensation\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003eIncreasingly popular around the world, \u003ci\u003ekrav maga\u003c\/i\u003e is the renowned hand-to-hand Martial Arts defense fighting designed by the Israeli military forces. Swift, powerful, and simple, it is an effective method for fending off any kind of attacker--and it is also an amazing workout. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eRegardless of size, strength, and fitness level, anyone can master the essentials of \u003ci\u003ekrav maga--\u003c\/i\u003eand reap the rewards of increased safety, confidence, and conditioning. With moves you can learn in as little as five minutes, or train and practice for long-term success, \u003ci\u003eKrav Maga\u003c\/i\u003e covers all the below: \u003cp\u003e\u003c\/p\u003e*What is Krav Maga all about\u003cbr\u003e*Instruction on how to protect your body's vulnerable target and learn weapons defense combat\u003cbr\u003e*Use an opponent's momentum to fuel your counterattack\u003cbr\u003e*Escape all kinds of grips and holds\u003cbr\u003e*Combine training punches, kicks, and other moves into a powerful conditioning workout--to lose weight, increase core strength, and improve muscle tone \u003cbr\u003e*Use specially designed drills and a 12-week training program to become a kravist--a smart and prepared fighter \u003cp\u003e\u003c\/p\u003eWritten by one of America's foremost krav maga experts, this exciting new guide opens the door to an empowering and important set of techniques that you or anyone can master.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eDavid Kahn\u003c\/b\u003e is one of America's leading experts in \u003ci\u003ekrav\u003c\/i\u003e \u003ci\u003emaga\u003c\/i\u003e. After years of intensive training in Israel under Grandmaster Haim Gidon of the Israeli Krav Maga Association (IKMA) and having received his IKMA advanced black-belt teaching certification, David now sits on the Association's board of directors as the only American representative.\u003c\/p\u003e\u003cbr\u003e","brand":"St. Martin's Griffin","offers":[{"title":"Default Title","offer_id":50543545024786,"sku":"9780312331771","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_ea128051-2687-4c0a-80e6-7aaaf951c469.jpg?v=1731511177","url":"https:\/\/surprise-castle.myshopify.com\/products\/krav-maga-an-essential-guide-to-the-renowned-method-for-fitness-and-self-defense-9780312331771","provider":"Surprise Castle","version":"1.0","type":"link"}