{"product_id":"kettlebells-for-women-workouts-for-your-strong-sculpted-sexy-body-9781612430270","title":"Kettlebells for Women: Workouts for Your Strong, Sculpted \u0026 Sexy Body","description":"\u003cp\u003e\u003cstrong\u003eGET A STRONG, SEXY, SCULPTED KETTLEBELL BODY\u003c\/strong\u003e\u003cbr\u003e Whether you're looking to get in better shape, spice up your exercise regimen or challenge yourself with the ultimate high-intensity workout, kettlebells are the perfect tool to take you to the next level. With over 300 step-by-step photos, \u003cem\u003eKettlebells for Women\u003c\/em\u003e presents a solid 12-week program packed with exercises that produce unmatched results for: \u003cbr\u003e \u003cstrong\u003e- burning fat and increasing lean muscle mass\u003cbr\u003e - enhancing balance, coordination and flexibility\u003cbr\u003e - increasing and developing rock-hard core stability\u003cbr\u003e - improving sports performance\u003cbr\u003e - shaping legs, back and shoulders\u003cbr\u003e - firming and lifting glutes\u003c\/strong\u003e\u003cbr\u003e \u003cem\u003eKettlebells for Women\u003c\/em\u003e teaches the proper way to do primary lifts as well as variations so you can use kettlebells safely and effectively to transform your current workout into a fun, dynamic program for sculpting and strengthening your entire body.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eLauren Brooks is the owner of On The Edge Fitness and Co-owner of BuggyBellz. She is the creator of the worldwide selling DVD's \"The Ultimate Body Sculpt and Conditioning with Kettlebells\" Volume 1 and 2. Lauren is a Kettlebell Instructor (RKC) Team Leader, Certified Clinical Nutritionist, and has a degree in Kinesiology.\u003cbr\u003e","brand":"Bookpack Inc","offers":[{"title":"Default Title","offer_id":50360226840850,"sku":"9781612430270","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_cd5af590-6893-4543-8378-7a5d257f682f.jpg?v=1728360412","url":"https:\/\/surprise-castle.myshopify.com\/products\/kettlebells-for-women-workouts-for-your-strong-sculpted-sexy-body-9781612430270","provider":"Surprise Castle","version":"1.0","type":"link"}