{"product_id":"kettlebells-for-dummies-9780470599297","title":"Kettlebells For Dummies","description":"\u003cb\u003eThe way to a full-body workout with amazing results by mastering kettlebells\u003c\/b\u003e \u003cp\u003eHave you heard the buzz about the all-in-one strength and cardio workout that works every muscle in the body at once? There's a reason why professional athletes and A-list celebrities are joining the Kettlebells revolution-and now you can, too \u003c\/p\u003e \u003cp\u003eWith numerous step-by-step photos throughout, \u003ci\u003eKettlebells For Dummies\u003c\/i\u003e gives you everything you need to use kettlebells to safely improve strength, endurance, flexibility, joint durability, agility, mobility, athletic movement, and proper body alignment. Whether you're in your teens, 20s, 30s, 40s, 60s and beyond, you'll discover how this fast-growing fitness phenomenon can boost your metabolism and help you lose weight by mastering numerous kettlebell exercises.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eOne of the most effective workouts for burning fat, building lean muscle, and achieving core strength\u003c\/li\u003e \u003cli\u003eOne-hour workout can burn as much as 1,000 calories\u003c\/li\u003e \u003cli\u003eNamed one of the most popular fitness trends in 2009\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eWhether you're a self-proclaimed gym rat or have never lifted a weight, \u003ci\u003eKettlebells For Dummies\u003c\/i\u003e shows you that it's easy to use kettlebells to achieve a full-body workout that yields amazing results.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eSarah Lurie\u003c\/b\u003e, RKC, CSCS, founded Iron Core, the first kettlebell training studio in the United States to exclusively offer Russian Kettlebell Challenge (RKC) certified instruction. Sarah is a nationally recognized kettlebell expert and has been featured in \u003ci\u003eFitness Magazine\u003c\/i\u003e, among other publications.\u003cbr\u003e","brand":"For Dummies","offers":[{"title":"Default Title","offer_id":50523641315602,"sku":"9780470599297","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_3ba77fe0-739a-462b-997e-4eedd397a9c8.jpg?v=1731159652","url":"https:\/\/surprise-castle.myshopify.com\/products\/kettlebells-for-dummies-9780470599297","provider":"Surprise Castle","version":"1.0","type":"link"}