{"product_id":"kettlebell-workouts-and-challenges-10-for-the-at-home-kettlebell-enthusiasts-mma-and-bjj-fighters-and-crossfitters-that-use-their-open-box-time-fo-9781980575856","title":"Kettlebell Workouts and Challenges 1.0: For the at-home kettlebell enthusiasts, MMA and BJJ fighters, and crossfitters that use their open box time fo","description":"Get yourself a copy of one of the best kettlebell workout books today.\u003cbr\u003e40+ serious kettlebell workouts, 4 kettlebell challenges, many are paired with very detailed videos.\u003cul\u003e\n\u003cli\u003eBeginners to advanced \u003cb\u003ekettlebell workouts\u003c\/b\u003e.\u003c\/li\u003e\n\u003cli\u003eIncludes finer details on many of the kettlebell exercises.\u003c\/li\u003e\n\u003cli\u003eQuality emphasis on warming-up and \u003cb\u003emobility\u003c\/b\u003e.\u003c\/li\u003e\n\u003cli\u003eFull details on the popular \u003ci\u003eThorax Workout\u003c\/i\u003e are included in this book.\u003c\/li\u003e\n\u003cli\u003eGreat for those who love a \u003cb\u003estraightforward\u003c\/b\u003e and very clear writing style.\u003c\/li\u003e\n\u003cli\u003eAdditional ideas on how to make your WODs even more popular and exciting\u003c\/li\u003e\n\u003cli\u003eLearn how to adapt the workouts to \u003cb\u003efit your own specific fitness needs\u003c\/b\u003e.\u003c\/li\u003e\n\u003cli\u003eAdditional little tips and information for personal trainers.\u003c\/li\u003e\n\u003cli\u003eA great starting point with \u003cb\u003eadaptable and challenging\u003c\/b\u003e kettlebell workouts.\u003c\/li\u003e\n\u003cli\u003eHow to score AMRAP (as many rounds as possible) workouts explained.\u003c\/li\u003e\n\u003cli\u003eWell-explained workouts with a \u003cb\u003elarge variety\u003c\/b\u003e to choose from.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003ci\u003e\"These are not shoddy quick workouts put together for a book, I've performed each and every workout listed in this book, and so have thousands of others.\"\u003c\/i\u003e -Taco Fleur\u003c\/p\u003e\u003cp\u003eIf you want to feel confident in your clothes, strong, exhilarated, powerful, healthy, and more... \u003cb\u003eBuy the book today\u003c\/b\u003e.\u003c\/p\u003e\u003cp\u003eYou'll have a hard time trying to find another book that is so full of workouts that increase your functional strength, core strength, mental toughness, teaches new skills, makes you feel awesome, helps you lean up, drop body fat, and allows you to work out at home, from the gym, the park, or other outdoor environments.\u003c\/p\u003e\u003cb\u003eIntense kettlebell workouts\u003c\/b\u003e\u003cp\u003eThese are those workouts that leave you gasping for air and laying on the ground in a puddle of sweat at the end.\u003c\/p\u003e\u003cb\u003eMobility kettlebell workouts\u003c\/b\u003e\u003cp\u003eOften neglected, but one of the most important areas to include in your training is to stay injury-free and injury-proof yourself.\u003c\/p\u003e\u003cb\u003eShort kettlebell workouts\u003c\/b\u003e\u003cp\u003eJust get in, get the work done, get out and know that you've done the best you could have done within the given time frame.\u003c\/p\u003e\u003cb\u003eEndurance kettlebell workouts\u003c\/b\u003e\u003cp\u003eTest your mental toughness, your muscle endurance, your cardiovascular endurance and much more with these longer-than-normal workouts.\u003c\/p\u003e\u003cb\u003eStrength kettlebell workouts\u003c\/b\u003e\u003cp\u003eSlow and focused workouts that are designed for strength and make you lean, but are not going to make you look like a bodybuilder.\u003c\/p\u003e\u003cb\u003eFull-body kettlebell workouts\u003c\/b\u003e\u003cp\u003eRecruit every muscle in your body, work muscles you didn't know you had, and feel like you really achieved something at the end.\u003c\/p\u003e\u003cb\u003eBONUS: \u003c\/b\u003e\u003col\u003e\n\u003cli\u003eDownloadable workout PDF that can be printed and taken to the gym\u003c\/li\u003e\n\u003cli\u003eDownloadable kettlebell grip PDF that will improve your kettlebell training instantly\u003c\/li\u003e\n\u003cli\u003eDownloadable PDF that will improve your racking for resting and endurance\u003c\/li\u003e\n\u003cli\u003eInformation for trainers on how to run your own Caveman Circuit, and Boot Camp\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003e\u003ci\u003e\"As a brown belt in BJJ on the doorstep of 50, I have been using KB's for years to stay fit, build strength and enhance cardio. I am always looking for good content that provides a range of routines in time and complexity. In Kettlebell Workouts and Challenges by Taco Fleur, I found it. This book has everything from a 6-minute workout for beginners to very advanced routines I have a long way to build to. Good stuff.\"\u003c\/i\u003e -Jim McCall \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eNote\u003c\/b\u003e that there is a \u003ci\u003eKindle\u003c\/i\u003e, a \u003ci\u003epaperback (this one)\u003c\/i\u003e, a \u003ci\u003ehardcover\u003c\/i\u003e, and a \u003ci\u003ePDF\u003c\/i\u003e version. The only \u003cb\u003ecolored\u003c\/b\u003e copies are the Kindle, hardcover, and PDF. The PDF is available from our website at www.cavemantraining.com which also has the advantage of clickable bookmarks so you can jump to sections within the digital copy itself. The PDF can be shared amongst all your devices.\u003cbr\u003e","brand":"Independently Published","offers":[{"title":"Default Title","offer_id":50857535602962,"sku":"9781980575856","price":25.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_8fc7b16e-14f8-4372-b383-1f66085668c3.jpg?v=1737534691","url":"https:\/\/surprise-castle.myshopify.com\/products\/kettlebell-workouts-and-challenges-10-for-the-at-home-kettlebell-enthusiasts-mma-and-bjj-fighters-and-crossfitters-that-use-their-open-box-time-fo-9781980575856","provider":"Surprise Castle","version":"1.0","type":"link"}