{"product_id":"kettlebell-catalyst-the-exercise-guide-for-women-to-build-strength-lean-muscle-and-self-confidence-to-overcome-limiting-beliefs-9798986285504","title":"Kettlebell Catalyst: The exercise guide for women to build strength, lean muscle, and self confidence to overcome limiting beliefs","description":"\u003cp\u003eAre you struggling with trusting yourself? Do you feel limited-both mentally and physically?\u003c\/p\u003e\u003cp\u003e\"I wrote this book for you because once upon a time I felt limited, but not anymore. Kettlebells were the catalyst for me to realize I am limitless, and so are you!\"\u003c\/p\u003e\u003cp\u003eKettlebell Catalyst,  by kettlebell specialist and entrepreneur Colleen Conlon, is a study in how physical exercise can lead to mental resilience. While the book discusses Kettlebell training, she mainly focuses her writing on Hardstyle Kettlebell Technique. The advantages of this particular style of training include, but are not limited to, decreasing body fat, increasing muscle mass, improving posture, increasing strength, increasing endurance, and improvement in your mind-body connection.\u003c\/p\u003e\u003cp\u003eComplete with true stories from women who have been where you are now and made it through to the other side with the help of the Kettlebell, this guide is designed to be both educational and motivational. If you have trouble staying present in the moment or listening to your body, this technique will help you reconnect your mind to your body because it involves fast motions with heavy equipment-which means you have to focus to avoid injury. \u003c\/p\u003e\u003cp\u003eIn the pages of this book, you'll discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eColleen's story from overcoming mental blocks to breaking a world record\u003c\/li\u003e\n\u003cli\u003eInformative and practical basics of Hardstyle Kettlebell Technique\u003c\/li\u003e\n\u003cli\u003eInspirational stories and testimonials from a diverse set of women\u003c\/li\u003e\n\u003cli\u003eSkill-building exercises and drills\u003c\/li\u003e\n\u003cli\u003eWhether or not the Kettlebell is right for you\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIf you're looking for a thorough understanding of how Kettlebell concepts can be applied to your everyday life, this is the book for you!\u003c\/p\u003e\u003cbr\u003e","brand":"Colleen Conlon","offers":[{"title":"Default Title","offer_id":50680298045714,"sku":"9798986285504","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_adbe546f-e183-45e7-8bea-0eb6b27c7a6b.jpg?v=1734904653","url":"https:\/\/surprise-castle.myshopify.com\/products\/kettlebell-catalyst-the-exercise-guide-for-women-to-build-strength-lean-muscle-and-self-confidence-to-overcome-limiting-beliefs-9798986285504","provider":"Surprise Castle","version":"1.0","type":"link"}