{"product_id":"ketogenic-diet-carb-counter-a-quickstudy-laminated-reference-guide-9781423241829","title":"Ketogenic Diet \u0026 Carb Counter: A Quickstudy Laminated Reference Guide","description":"Keto absolutely works if you stick to the plan and methods to bring your body into ketosis and stay there. This handy 6 page reference makes it quick and easy to follow the rules for this safe and effective method to lose weight. Experienced health and fitness author Allison Goldstein (Runner's World, Women's Running) pinpoints the need-to-know aspects of obtaining ketosis while offering background and details of the history and science of keto. Laminated for durability we include all the foods you eat in easy to read tables for a quick reference carb counter that is worth the low price alone. \u003cbr\u003e 6 page laminated guide includes: \u003cul\u003e\n\u003cli\u003eWhat is the Ketogenic Diet? \u003cul\u003e\n\u003cli\u003eHistory of the Ketogenic Diet\u003c\/li\u003e\n\u003cli\u003eReasons to Eat the Ketogenic Diet\u003c\/li\u003e\n\u003cli\u003eTypes of Ketogenic Diets\u003c\/li\u003e\n\u003cli\u003eOther Low-Carb Diets \u0026amp; How They Differ\u003c\/li\u003e\n\u003cli\u003eBenefits of a Ketogenic Diet\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003eWhat to Eat on a Ketogenic Diet \u003cul\u003e\n\u003cli\u003eCalculate Your Personal Macros Needs\u003c\/li\u003e\n\u003cli\u003eTypes of Fat\u003c\/li\u003e\n\u003cli\u003eFoods to Eat\u003c\/li\u003e\n\u003cli\u003eFoods to Avoid\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003eCarb Counter for Keto-Friendly Foods\u003c\/li\u003e\n\u003cli\u003eTips for Dining Out\u003c\/li\u003e\n\u003cli\u003eKetosis \u003cul\u003e\n\u003cli\u003eHow to Reach Ketosis\u003c\/li\u003e\n\u003cli\u003eMonitoring Ketosis\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003eCommon Mistakes on the Ketogenic Diet\u003c\/li\u003e\n\u003cli\u003eSide Effects \u003cul\u003e\n\u003cli\u003eInitial\/Temporary Side Effects (Keto Flu)\u003c\/li\u003e\n\u003cli\u003ePotential Long-Term Consequences\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003eSupplements \u003cul\u003e\n\u003cli\u003eMagnesium\u003c\/li\u003e\n\u003cli\u003eMCT Oil\u003c\/li\u003e\n\u003cli\u003eOmega-3 Fatty Acids\u003c\/li\u003e\n\u003cli\u003eDigestive Enzymes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e","brand":"Quickstudy Reference Guides","offers":[{"title":"Default Title","offer_id":50670673756434,"sku":"9781423241829","price":5.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_c3917929-8d8e-4e2d-a20c-caf46079cc91.jpg?v=1733786696","url":"https:\/\/surprise-castle.myshopify.com\/products\/ketogenic-diet-carb-counter-a-quickstudy-laminated-reference-guide-9781423241829","provider":"Surprise Castle","version":"1.0","type":"link"}