{"product_id":"keto-meal-prep-lose-weight-save-time-and-feel-your-best-on-the-ketogenic-diet-9781641522472","title":"Keto Meal Prep: Lose Weight, Save Time, and Feel Your Best on the Ketogenic Diet","description":"\u003cp\u003e\u003cstrong\u003eKeep it keto with this guide to pre-made weeknight meals that are always ready to go \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eA little planning and prepping go a long way toward success on the ketogenic diet. In \u003cem\u003eKeto Meal Prep\u003c\/em\u003e, you'll make healthy, homemade keto meals a regular part of your routine with tips, lists, and instructions for preparing your meals in advance. \u003c\/p\u003e\u003cp\u003eThis keto guide sets you up for success on the ketogenic diet with: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeeknight meals, ready to serve\u003c\/strong\u003e-With your meals organized and ready five days a week, sticking to a keto diet is easier than ever. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eKeto meal prep 101\u003c\/strong\u003e-Get a crash course on the best practices for meal prep, including batch cooking, storage tips, and finding the right schedule for you.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThree meal-plan sections\u003c\/strong\u003e-Work through 10 days of meal prep for each type of plan: beginners, those who work out regularly, and longer-term keto eaters looking to maintain results.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eGet the keto diet book that keeps it simple with a straightforward plan for weekly meals from the ultimate keto meal prep book. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eWilliams, Liz:\u003c\/i\u003e\u003c\/b\u003e - \u003cp\u003e\u003cstrong\u003eLIZ WILLIAMS\u003c\/strong\u003e has devoted her career to helping others stay fit and feel good on the ketogenic diet. As part of her personal and professional commitment to health and wellness, she and her husband Danny operate the gym 7K Fit. Liz is also the author of \u003cem\u003eThe One-Pot Ketogenic Diet Cookbook\u003c\/em\u003e. Follow her experiences with the ketogenic diet on her popular Instagram account @TheFitTrainersWife. Liz lives in Evanston, Wyoming, with her daughter and husband.\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":50650593460498,"sku":"9781641522472","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_4c859d36-bc0a-463e-a705-acca5d35ff5a.jpg?v=1733294574","url":"https:\/\/surprise-castle.myshopify.com\/products\/keto-meal-prep-lose-weight-save-time-and-feel-your-best-on-the-ketogenic-diet-9781641522472","provider":"Surprise Castle","version":"1.0","type":"link"}