{"product_id":"keto-journal-ketogenic-diet-planner-daily-record-log-can-track-food-meal-for-the-day-weight-loss-notebook-calories-tracker-9781649441683","title":"Keto Journal: Ketogenic Diet Planner, Daily Record \u0026 Log, Can Track Food \u0026 Meal For The Day, Weight Loss Notebook, Calories Tracker","description":"\u003cp\u003eThis Keto Journal planner, diary is great for creating \u0026amp; having a plan, which is a vital part of successfully maintaining your keto diet. It's a perfect way of keeping a log to record the food you eat for each meal. This book, notebook will help you keep all your important information all in one place so you can see your progress. Interior includes 2-page layout with space to write: \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eGoals \u0026amp; Weight\u003c\/strong\u003e - Goals you want to achieve, current weight, target weight.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e - Write what you had for breakfast, tracking macros: protein, fat, carbs, total calories.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch\u003c\/strong\u003e - Log what you had for lunch, tracking macros: protein, fat, carbs, total calories.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinner\u003c\/strong\u003e - Record what you had for dinner, tracking macros: protein, fat, carb, total calories.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMacrobiotics Tracker\u003c\/strong\u003e - For recording your amount of protein, fat, carbs \u0026amp; total calories.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSnacks Tracker\u003c\/strong\u003e - List what you had for snacks, tracking macros: protein, fat, carbs, total calories.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFood Cravings \u0026amp; Fasting\u003c\/strong\u003e - Write your food craving \u0026amp; whether you fasted today.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWater Intake\u003c\/strong\u003e - Log your water intake for the day.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSleep Tracker\u003c\/strong\u003e - Record your hours of sleep.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExercise \u0026amp; Fitness Tracker\u003c\/strong\u003e - List your exercise \u0026amp; fitness.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow Do I Feel Today\u003c\/strong\u003e - Write how your body is feeling.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNotes \u0026amp; Comments\u003c\/strong\u003e - Blank lined to write anything you wish, for example, your thoughts, your mindset, your motivation, etc.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRecipe\u003c\/strong\u003e - Space for you to write some of your favorite keto recipes.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e Will also make a great gift for that special person in your life who is wanting to lose weight through the Keto Diet journey. Easy to use. For men and women alike. Size is 6x9 inches, 112 pages, soft matte finish cover. Get one today \u003c\/p\u003e\u003cbr\u003e","brand":"Amy Newton","offers":[{"title":"Default Title","offer_id":50377532637458,"sku":"9781649441683","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_cb280d6a-e7a3-4102-8729-bdf2561ea49c.jpg?v=1728626069","url":"https:\/\/surprise-castle.myshopify.com\/products\/keto-journal-ketogenic-diet-planner-daily-record-log-can-track-food-meal-for-the-day-weight-loss-notebook-calories-tracker-9781649441683","provider":"Surprise Castle","version":"1.0","type":"link"}