{"product_id":"keto-intermittent-fasting-100-high-fat-low-carb-recipes-and-fasting-guidelines-to-supercharge-your-health-9781646116584","title":"Keto Intermittent Fasting: 100 High-Fat Low-Carb Recipes and Fasting Guidelines to Supercharge Your Health","description":"\u003cp\u003e\u003cstrong\u003eKeto and intermittent fasting-a supercharged one-two punch for your health\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eKeto and intermittent fasting are two of the most popular nutritional programs around, and together, they form a powerful high-fat, low-carb, pound-shedding team. Both get you running on fat. Both get you making ketones. And when combined, they propel you into fat-burning mode faster than either alone.\u003c\/p\u003e\u003cp\u003eFilled with 100 keto recipes like Chicken Avocado Omelet and Portobello Mushroom Margherita Pizza, \u003cem\u003eKeto Intermittent Fasting\u003c\/em\u003e includes delicious recipes tailored to a fasting lifestyle. You'll see numerous health benefits including weight loss, stable energy, and improved gut health. Prepare your body and mind for the journey with tips for success and navigating the most common side effects, as you unleash your inner fat combustion engine. \u003c\/p\u003e\u003cp\u003eInside \u003cem\u003eKeto Intermittent Fasting\u003c\/em\u003e, you'll find: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eStart strong\u003c\/strong\u003e-Get a 7-day meal plan for each Keto intermittent fasting regimen, whether you are starting with a daily fast or weekly fast strategy.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrepare your pantry\u003c\/strong\u003e-Discover a list of foods to love, to eat in moderation, and to eliminate.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePowerful knowledge\u003c\/strong\u003e-Dive into the science behind how keto and intermittent fasting work together.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIf you have struggled with results in the past or are looking for a diet that works, consider \u003cem\u003eKeto Intermittent Fasting\u003c\/em\u003e. Calorie counting alone isn't the key to weight loss-keeping blood sugar and insulin low is.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eStanton, Brian:\u003c\/i\u003e\u003c\/b\u003e - \u003cp\u003e\u003cstrong\u003eBrian Stanton\u003c\/strong\u003e is the author of Keto Intermittent Fasting, a certified health coach, and a health writer with over 150 published articles in publications like Observer and Paleo Magazine. He is the founder of www.EndingIBS.com, a website devoted to helping people overcome chronic gut issues. You can find more of his work at www.brianjstanton.com.\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":50371983769874,"sku":"9781646116584","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_44e96f5c-ba9a-4fa4-8bc3-23f52f8b1566.jpg?v=1728542471","url":"https:\/\/surprise-castle.myshopify.com\/products\/keto-intermittent-fasting-100-high-fat-low-carb-recipes-and-fasting-guidelines-to-supercharge-your-health-9781646116584","provider":"Surprise Castle","version":"1.0","type":"link"}