{"product_id":"keto-cookbook-for-dummies-9781394168774","title":"Keto Cookbook for Dummies","description":"\u003cp\u003e\u003cb\u003eHands-on tips and easy recipes for keto-fueled health and energy!\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eMillions of people have already benefited from the low-carb ketogenic diet. They've lost weight, increased their energy levels, got their Type 2 diabetes under control, and so much more. And if you're looking for an easy and fun way to get started with keto, look no further than the \u003ci\u003eKeto Cookbook For Dummies\u003c\/i\u003e! \u003c\/p\u003e\u003cp\u003eIn this book, you'll find 150 delicious keto recipes, from cheesy egg casserole to a keto-inspired berry cobbler. You'll also discover expert tips on meal planning and preventing common ailments with simple adjustments to your diet. You'll even learn how to use your Instant Pot and air fryer to make full-flavor, low-carb keto dishes. \u003c\/p\u003e\u003cp\u003eThe book also shows you how to: \u003c\/p\u003e\u003cul\u003e \u003cli\u003eSwap in tasty keto alternatives for unhealthy ingredients\u003c\/li\u003e \u003cli\u003eMake keto snacks and appetizers that give you a huge, long-lasting energy boost when you need it most\u003c\/li\u003e \u003cli\u003ePrepare yummy keto sauces and staples you can make ahead of time and freeze for easy meal-prep during the week\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eFor everyone trying their best to get a handle on their health, weight, and nutrition, \u003ci\u003eKeto Cookbook For Dummies\u003c\/i\u003e is a must-have companion for busy families, professionals, and anyone else who just wants to live a healthier, more energetic life.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eRami Abrams and Vicky Abrams \u003c\/b\u003eare co-founders of Tasteaholics, So Nourished, and creators of the \u003ci\u003eTotal Keto Diet App\u003c\/i\u003e. Their mission is to continue to grow the low-carb movement and help their followers improve their health and outlook on life through diet, studies, news, and nutrition, and fitness education.\u003cbr\u003e\u003c\/p\u003e","brand":"For Dummies","offers":[{"title":"Default Title","offer_id":50648329814290,"sku":"9781394168774","price":17.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_c9fc7d0c-ed40-4a90-b88b-9a8f03fc5791.jpg?v=1733239840","url":"https:\/\/surprise-castle.myshopify.com\/products\/keto-cookbook-for-dummies-9781394168774","provider":"Surprise Castle","version":"1.0","type":"link"}