{"product_id":"keep-running-how-to-run-injury-free-with-power-and-joy-for-decades-9781646114443","title":"Keep Running: How to Run Injury-Free with Power and Joy for Decades","description":"\u003cp\u003e\u003cb\u003eGo the distance--your guide to smart, healthy running for life\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eLove to run and want to keep at it for life? Stay on track over the years with \u003ci\u003eKeep Running\u003c\/i\u003e, an up-to-date guide to optimizing your training and lifestyle from your 30s onward. Learn what to expect down the road and how to stay in top form physically and mentally, so you can continue to hit the ground running--in good health and great spirits.\u003c\/p\u003e \u003cp\u003eDispelling myths about running at an older age, this essential handbook shows you step-by-step how to run for pleasure or competition as your body changes. You'll discover how to assess your form, prevent common injuries, and cultivate emotional resilience. Updated training strategies, specialized exercises, rest and recovery tips, diet guidelines, and other lifestyle tweaks keep you running your best.\u003c\/p\u003e \u003cp\u003eIn \u003ci\u003eKeep Running\u003c\/i\u003e, you'll find: \u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eWhole body care\u003c\/b\u003e--Build mobility, stability, and strength with more than a dozen exercises, including illustrations and detailed info to help you keep the correct alignment.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eFuel for life\u003c\/b\u003e--Eat for energy and endurance with essential info on runners' nutritional needs, blood sugar tips, and a handy chart of foods to enjoy or avoid.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eMental wellness\u003c\/b\u003e--Keep a positive mindset with expert advice for building a morning routine, practicing gratitude, and incorporating powerful tools like yoga and meditation.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eWith \u003ci\u003eKeep Running\u003c\/i\u003e, there's no finish line in sight for your time as a runner!\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eKastor, Andrew:\u003c\/i\u003e\u003c\/b\u003e - \u003cp\u003e\u003cstrong\u003eAndrew Kastor\u003c\/strong\u003e started his running career at the age of 14 and competed in cross country and track while pursuing his college degree in exercise physiology. He has served as coaching director for the L.A. Marathon and is the head coach of the Mammoth Track Club. Andrew lives in Mammoth Lakes, California, with his daughter and his wife, Deena, an Olympic marathon bronze medalist and American marathon record holder.\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":50371982131474,"sku":"9781646114443","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_87b06f95-35b9-47e0-a3ff-6c07726b1cb5.jpg?v=1728542462","url":"https:\/\/surprise-castle.myshopify.com\/products\/keep-running-how-to-run-injury-free-with-power-and-joy-for-decades-9781646114443","provider":"Surprise Castle","version":"1.0","type":"link"}