{"product_id":"keep-it-off-9781734956825","title":"Keep It Off","description":"\u003cp\u003eWhat if the secret to keeping 100 pounds off for over a decade isn't kale smoothies, unfun workouts, and giving up the foods you love?\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhat if it looks more like pizza, Diet Pepsi, lots of Zumba and absolutely no guilt?\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn Keep It Off, Kristie shares her real-life story of what it takes to lose the weight and live free of it, year after year, in a way that actually feels doable.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis isn't a book of rigid rules or perfect meal plans. It's a conversation-the kind you'd have with your best girlfriend in her living room, laughing at the mess-ups, crying over the setbacks, and celebrating the wins together.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWith honesty, humor, and no-nonsense, Kristie shows you: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow to build food routines (even if you hate vegetables)\u003c\/li\u003e\n\u003cli\u003eWhy motivation alone doesn't work-and what does\u003c\/li\u003e\n\u003cli\u003eThe real mindset shifts that make maintenance possible\u003c\/li\u003e\n\u003cli\u003eHow to find freedom in food, movement, and life without obsessing\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIf you've ever thought, \"I can lose it, but I just can't keep it off\"-this book is your inspiration that you can. Not perfectly. Not by the book. But for real.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eCome sit down, grab a drink, and let's talk.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e","brand":"Forest City Publications","offers":[{"title":"Default Title","offer_id":51705180225810,"sku":"9781734956825","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_09826353-2dfa-4fa2-8897-6637bebbbeec.jpg?v=1762343505","url":"https:\/\/surprise-castle.myshopify.com\/products\/keep-it-off-9781734956825","provider":"Surprise Castle","version":"1.0","type":"link"}