{"product_id":"kara-gouchers-running-for-women-from-first-steps-to-marathons-9781439196120","title":"Kara Goucher's Running for Women: From First Steps to Marathons","description":"\u003cb\u003eGet fit, get fast, and go farther with Olympic runner Kara Goucher's comprehensive guide to running for women.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eKara Goucher is crazy, madly, head-over-heels in love with running, and she wants to help you feel that love, too. Whether you're just getting started or already a seasoned runner, this is the book that will take you to the next level. \u003ci\u003eKara Goucher's Running for Women \u003c\/i\u003econtains her expertise, tips, and tricks targeted specifically at female runners to help you become a better, happier, healthier, and more fulfilled runner. She'll teach you how to: \u003cp\u003e\u003c\/p\u003e-Get started with the right gear\u003cbr\u003e -Build a successful support team\u003cbr\u003e -Find the right training program for you\u003cbr\u003e -Overcome psychological setbacks\u003cbr\u003e -Balance running with family and work\u003cbr\u003e -And much more \u003cp\u003e\u003c\/p\u003eDesigned to fit your busy lifestyle, \u003ci\u003eKara Goucher's Running for Women \u003c\/i\u003eis packed with quick tips, pearls of running wisdom, and sample training schedules and nutrition plans, as well as sections dedicated to running during and after pregnancy, managing the special challenges of the female athlete's body, and maintaining a balance between sporting and family life. \u003ci\u003eKara Goucher's Running for Women \u003c\/i\u003eis the ultimate guide for women who want to train for the gold or simply discover their personal best.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eKara Goucher is a three-time NCAA champion, two-time Olympian, winner of the silver medal at the 2007 World Championships in the 10,000 meters, and a podium finisher at the Boston and New York Marathons. She is a running analyst for NBC Sports. She cohosts the hit running commentary podcast \u003ci\u003eNobody Asked Us with Des \u0026amp; Kara\u003c\/i\u003e, as well as the \u003ci\u003eClean Sport Collective\u003c\/i\u003e podcast, promoting fair play in sports. She lives in Boulder, Colorado, with her Olympic-runner husband, Adam, and their son, Colt. Her website is KaraGoucher.com.\u003cbr\u003e","brand":"Atria Books","offers":[{"title":"Default Title","offer_id":50415314370834,"sku":"9781439196120","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_776a9662-ee17-4a60-a8b6-308f5388f4c9.jpg?v=1729400509","url":"https:\/\/surprise-castle.myshopify.com\/products\/kara-gouchers-running-for-women-from-first-steps-to-marathons-9781439196120","provider":"Surprise Castle","version":"1.0","type":"link"}