{"product_id":"just-breathe-meditation-mindfulness-movement-and-more-9780762491582","title":"Just Breathe: Meditation, Mindfulness, Movement, and More","description":"\u003cb\u003eFor kids ages 8 to 12, this is an accessible and fun meditation and mindfulness how-to book filled with full-color illustrations, written by Mallika Chopra and with a foreword by Deepak Chopra.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003ci\u003eJust Breathe\u003c\/i\u003e is a fun and accessible, fully illustrated go-to meditation guide written by none other than Mallika Chopra, wellness expert and the daughter of Deepak Chopra. For kids ages 8 to 12, this book is full of specific exercises to help deal with day-to-day challenges and tips to lead a healthier, happier, and more connected life. The book includes practical advice on breathing techniques and guided meditations for a number of topics and scenarios, including: \u003cul\u003e\n\u003cli\u003e Dealing with stress \u003c\/li\u003e\n\u003cli\u003e Getting to sleep \u003c\/li\u003e\n\u003cli\u003e Building self-confidence \u003c\/li\u003e\n\u003cli\u003e Focusing on school\/tests\/other work \u003c\/li\u003e\n\u003cli\u003e Ridding oneself of anxiety\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003c\/p\u003e Beginners will learn the basics of meditation and how to get started, and those more experienced will learn how to improve their practice. This book will also teach kids how to prepare their own meditation spaces. \u003ci\u003eJust Breathe\u003c\/i\u003e is the go-to book for kids who want to learn more about mindfulness and meditation.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eMallika Chopra\u003c\/b\u003e is a mom, media entrepreneur, public speaker and published author. She is the author of \u003ci\u003eJust Breathe: Meditation, Mindfulness, Movement and More, Just Feel: How to be Stronger, Healthier, Happier and More\u003c\/i\u003e, and \u003ci\u003eJust Be You\u003c\/i\u003e. Mallika has taught meditation to thousands of people, and enjoys speaking to audiences around the world about intention, balance and living a life of purpose. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eBrenna Vaughan\u003c\/b\u003e's work is a blend of digital and traditional media that combines watercolor, ink, and acrylic with digital techniques. She has a BFA in illustration from Memphis College of Art and lives in the St. Louis, Missouri, area.\u003cbr\u003e","brand":"Running Press Kids","offers":[{"title":"Default Title","offer_id":50619230716178,"sku":"9780762491582","price":9.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_6d07e686-3cbf-484a-a28d-2ec303226250.jpg?v=1732546822","url":"https:\/\/surprise-castle.myshopify.com\/products\/just-breathe-meditation-mindfulness-movement-and-more-9780762491582","provider":"Surprise Castle","version":"1.0","type":"link"}