{"product_id":"just-breathe-mastering-breathwork-9781501163067","title":"Just Breathe: Mastering Breathwork","description":"\u003cb\u003eHailed by Tony Robbins as the \"definitive breathwork handbook,\" \u003ci\u003eJust Breathe \u003c\/i\u003ewill teach you how to harness your breath to reduce stress, increase productivity, balance your health, and find the path to spiritual awakening.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eBig meeting jitters? Anxiety over a test or taxes? Hard time focusing? What if you could control your outcomes and change results simply by regulating your breath? \u003cp\u003e\u003c\/p\u003e In this simple and revolutionary guide, world-renowned pioneer of breathwork Dan Brul? shares the Breath Mastery technique that has helped people in more than fifty countries reduce anxiety, improve their health, and tap infinite stores of energy. \u003ci\u003eJust Breathe \u003c\/i\u003ereveals the truth that elite athletes, champion martial artists, Navy SEAL warriors, first responders, and spiritual yogis have always known--when you regulate your breathing, you can moderate your state of well-being. So if you want to clear and calm your mind and spark peak performance, the secret is just a breath away. \u003cp\u003e\u003c\/p\u003e \u003ci\u003eJust Breathe\u003c\/i\u003e gives you the tools to achieve benefits in a wide range of issues including: managing acute\/chronic pain; helping with insomnia, weight loss, attention deficit, anxiety, depression, trauma, and grief; improving intuition, creativity, mindfulness, self-esteem, and leadership; and much more. Recommended \"for those who wish to destress naturally\" (\u003ci\u003eLibrary Journal\u003c\/i\u003e), \u003ci\u003eJust Breathe \u003c\/i\u003ewill help you utilize your breath to benefit your body, mind, and spirit.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eDan Brulé is the world's foremost expert and renowned pioneer in the field of breathwork, and leader of the worldwide Spiritual Breathing movement. He served in the United States Navy as a medical deep-sea dive during the Vietnam era and completed his master's degree in Cambridge, Massachusetts. \u003cp\u003e\u003c\/p\u003eTony Robbins is an international entrepreneur, #1 \u003ci\u003eNew York\u003c\/i\u003e \u003ci\u003eTimes\u003c\/i\u003e bestselling author, and philanthropist. \u003ci\u003eWorth\u003c\/i\u003e magazine recognized Robbins as one of the top 100 most influential people in global finance for two consecutive years. \u003ci\u003eAccenture\u003c\/i\u003e honored Robbins as one of the \"Top 50 Business Intellectuals in the World.\" Robbins is a leader called upon by leaders: He's consulted and coached some of the world's greatest athletes, entertainers, Fortune 500 CEOs, and four US presidents.\u003cbr\u003e","brand":"Atria Books","offers":[{"title":"Default Title","offer_id":50631668891922,"sku":"9781501163067","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_4006e4a2-b218-4bf5-b992-7eb7b2049b17.jpg?v=1732779678","url":"https:\/\/surprise-castle.myshopify.com\/products\/just-breathe-mastering-breathwork-9781501163067","provider":"Surprise Castle","version":"1.0","type":"link"}