{"product_id":"just-a-thought-a-no-willpower-approach-to-overcome-self-doubt-and-make-peace-with-your-mind-9781684038183","title":"Just a Thought: A No-Willpower Approach to Overcome Self-Doubt and Make Peace with Your Mind","description":"\u003cp\u003e\u003cb\u003eYou are not your thoughts  Learn how to overcome negative thinking habits and self-doubt so you can experience more confidence, freedom, and peace of mind.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eWhen you understand how your mind works, unhelpful and noisy thoughts move to the background, and your awareness shifts to something quieter and deeper. This is true peace of mind. And it's not some unattainable goal reserved for the most enlightened among us. \u003ci\u003eAnyone\u003c\/i\u003e can experience it. This book will show you how \u003c\/p\u003e\u003cp\u003eFrom life coach and psychologist Amy Johnson, this user-friendly guide offers a no-willpower approach informed by ancient wisdom and modern neuroscience to help you change your negative thinking habits, make peace with your inner critic, and experience more self-confidence and freedom than you ever thought possible.\u003c\/p\u003e\u003cp\u003eOur minds are hardwired to expect the worst. They love to replay the past and predict the future. They have strong opinions that feel solid and meaningful, but are always changing and contradicting themselves. When we think our thoughts define who we are, we suffer. But when we see the truth--and we glimpse the space that lies beyond those self-created stories--we suffer far less. This book will help you glimpse that truth, and use it to find lasting peace.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eAmy Johnson, PhD\u003c\/b\u003e, is a coach, author, and speaker who shares a new paradigm for how our mind works that leads to lasting freedom from anxiety, depression, insecurity, and unwanted habits. She is author of \u003ci\u003eBeing Human\u003c\/i\u003e and \u003ci\u003eThe Little Book of Big Change\u003c\/i\u003e, and has been a regularly featured expert on \u003ci\u003eThe Steve Harvey Show\u003c\/i\u003e and in \u003ci\u003eThe Wall Street Journal\u003c\/i\u003e.\u003cbr\u003e","brand":"New Harbinger Publications","offers":[{"title":"Default Title","offer_id":50660289708306,"sku":"9781684038183","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_b5e0f881-b6df-4e8d-a443-8474a83c8ef9.jpg?v=1733474682","url":"https:\/\/surprise-castle.myshopify.com\/products\/just-a-thought-a-no-willpower-approach-to-overcome-self-doubt-and-make-peace-with-your-mind-9781684038183","provider":"Surprise Castle","version":"1.0","type":"link"}