{"product_id":"ive-got-time-a-zen-monks-guide-to-a-calm-focused-and-meaningful-life-9781786789174","title":"I've Got Time: A Zen Monk's Guide to a Calm, Focused and Meaningful Life","description":"\u003cb\u003eThis isn't a book about making your time more productive... this is a book being more productive with your time. Learn from a Zen monk how to find calm, be more present and get more out of the time you have.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eLearn from a Zen monk how to turn time pressure into tranquility.\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e \u003c\/b\u003e\u003cbr\u003eTime is our most precious commodity, but all too often it is swallowed up by the frantic pace of work and our always-on connection to the world. \u003cp\u003e\u003c\/p\u003eBut it doesn't have to be that way. Zen monk Paul Loomans is here to share the seven steps you can take to form a new, calmer connection to time while still being able to get everything done. \u003cp\u003e\u003c\/p\u003eHis \"Time Surfing\" method emphasizes using your intuition to decide what to do, rather than trying to control time itself. \u003cp\u003e\u003c\/p\u003eYou'll learn to: \u003cbr\u003e\u003cul\u003e\n\u003cli\u003eact from inner peace\u003c\/li\u003e\n\u003cli\u003egain perspective\u003c\/li\u003e\n\u003cli\u003eenjoy your work\u003c\/li\u003e\n\u003cli\u003ebecome more productive\u003c\/li\u003e\n\u003cli\u003eand stay healthy.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eA sense of serenity will arise in every area of your life - for good.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003ePaul Loomans is founder and coach at Unraveling Stress in Amsterdam. He offers training sessions on 'Stress-free working with Time Surfing' for companies, and helps individuals untangle their knot of stress to regain a sense of calm in their lives. Paul has been a Zen monk since 1984 and has written two other books, published in Dutch. He is a former actor and director of mime and physical theatre.\u003cbr\u003eFind out more at: timesurfing.uk\u003cbr\u003e","brand":"Watkins Publishing","offers":[{"title":"Default Title","offer_id":51182873641234,"sku":"9781786789174","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_cbc22b2f-60c3-40be-973f-1d8a42069997.jpg?v=1744448792","url":"https:\/\/surprise-castle.myshopify.com\/products\/ive-got-time-a-zen-monks-guide-to-a-calm-focused-and-meaningful-life-9781786789174","provider":"Surprise Castle","version":"1.0","type":"link"}