{"product_id":"its-time-for-a-change-a-therapeutic-lifestyle-approach-to-health-and-well-being-9781516575558","title":"It's Time For a Change: A Therapeutic Lifestyle Approach to Health and Well-Being","description":"\u003cp\u003eIn order to explore and address the long-standing issue of chronic stress, \u003cem\u003eIt's Time for a Change: A Therapeutic Lifestyle Approach to Health and Well-Being\u003c\/em\u003e integrates research from modern Western science and the ancient teachings of Buddhism, Daoism, and Confucianism to help readers make significant and therapeutic lifestyle changes.\u003cbr\u003e \u003cbr\u003e Featuring a holistic approach to well-being, the text covers evolutionary theory, neuroscience, the stress response, counseling and therapeutic intervention, and Buddhist, Daoist, and Confucian approaches to eliminating chronic stress. Dedicated chapters address specific therapeutic practices, including meditation, cognitive restructuring and reframing, exercise, nutrition, sleep, the immune system, time management, and interpersonal relationships. Readers are provided with a blueprint for creating and applying a holistic and therapeutic lifestyle change approach that emphasizes self-care, self-learning, and healthy change through consistent practice.\u003cbr\u003e \u003cbr\u003e Unique in approach and imbued with meaningful content, \u003cem\u003eIt's Time for a Change\u003c\/em\u003e is an ideal text for courses in psychology, counseling, stress management, and health and wellness. It is also an exemplary resource for any individual interested in implementing lifestyle changes to reduce chronic stress.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eRobert G. Santee\u003c\/strong\u003e is a professor of psychology at Chaminade University in Honolulu, Hawaii. He holds a Ph.D. in philosophy (Asian) and a Ph.D. in educational psychology. He is a Nationally Certified Counselor (NCC). Dr. Santee is the author of \u003cem\u003eAn Integrative Approach to Counseling: Bridging Chinese Thought, Evolutionary Theory, and Stress Management\u003c\/em\u003e, and \u003cem\u003eThe Tao of Stress: How to Calm, Balance, and Simplify Your Life\u003c\/em\u003e. He is a senior instructor for the Xiaxing Martial Arts Association in Honolulu, Hawaii, and is certified in Fujian Province, China, as a Wushu Jiaolian (coach\/trainer).\u003c\/p\u003e\u003cbr\u003e","brand":"Cognella Academic Publishing","offers":[{"title":"Default Title","offer_id":51661241057554,"sku":"9781516575558","price":215.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_9fe0097e-3451-415a-bd8a-1906bedc79b6.jpg?v=1760438662","url":"https:\/\/surprise-castle.myshopify.com\/products\/its-time-for-a-change-a-therapeutic-lifestyle-approach-to-health-and-well-being-9781516575558","provider":"Surprise Castle","version":"1.0","type":"link"}