{"product_id":"ironfit-triathlon-training-for-women-training-programs-and-secrets-for-success-in-all-triathlon-distances-9781493006090","title":"IronFit Triathlon Training for Women: Training Programs and Secrets for Success in all Triathlon Distances","description":"\u003cp\u003e\u003c\/p\u003eProviding exactly what the fastest growing segment of the triathlon world yearns for, Melanie and Don Fink have created a complete training guide for women triathletes with highly efficient, easy-to-follow, multi-distance training programs. Women encounter all the same challenges as men in their triathlon training and racing, but there are a host of issues unique to them, issues about which most men don't have a clue. From the stay-at-home mom to the professional woman, female triathletes face societal expectations, and unique physical and emotional concerns. Until now, there has been never been a go-to source of information and guidance. \u003ci\u003eIronFit Triathlon Training for Women \u003c\/i\u003earms the woman triathlete with everything she needs to know to persevere and lays out exact step-by-step training programs to help her to achieve her goals. This book includes three training programs designed for women at the Sprint\/Standard (a\/k\/a \"Olympic\") Distance, Half Iron-Distance, and Full Iron-Distance. Each program is presented at three levels: Competitive, Intermediate, and \"Just-Finish.\" The reader can select the program for the race distance she wants to train for and the exact level, based on her individual competitiveness, experience, and available training time.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eMelanie and Don Fink of IronFit(R) (IronFit.com) have trained athletes on five continents to personal records and breakthrough performances. The author of Be IronFit, 2nd Ed.: Time-Efficient Training Secrets for Ultimate Fitness and Mastering the Marathon: Time Efficient Training Secrets for the 40-plus Athlete (both from Lyons Press), Don has raced more than thirty Iron-distance triathlons, Ultraman, and other contests and has recorded age-group victories and course records. Melanie is Regional Council Member of USA Triathlon Mid-Atlantic, has raced 12 Iron-distance races, Ultraman, and has age group and overall victories in triathlon, running and open water swimming competitions throughout the world. They live in Morris County, New Jersey.\u003cbr\u003e","brand":"Lyons Press","offers":[{"title":"Default Title","offer_id":50556786540818,"sku":"9781493006090","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_828c49a8-520d-4d39-82b3-39fa6e65aa29.jpg?v=1731764611","url":"https:\/\/surprise-castle.myshopify.com\/products\/ironfit-triathlon-training-for-women-training-programs-and-secrets-for-success-in-all-triathlon-distances-9781493006090","provider":"Surprise Castle","version":"1.0","type":"link"}