{"product_id":"intuitive-eating-for-diabetes-the-no-shame-no-blame-non-diet-approach-to-managing-your-blood-sugar-9781648484094","title":"Intuitive Eating for Diabetes: The No Shame, No Blame, Non-Diet Approach to Managing Your Blood Sugar","description":"\u003cp\u003e\u003cb\u003eA revolutionary, anti-diet approach to whole-body health. Tune into your body's natural intuition and get the upper hand on your diabetes!\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e Are you one of the millions dealing with diabetes? If so, you're probably all too familiar with the medical establishment badgering you to lose weight. But did you know evidence now shows that approaches focusing solely on weight loss are at best unhelpful and at worst, harmful? These popular weight-based strategies have been found to increase food and body obsession, weight-cycling, low self-esteem, and disordered eating, to name a few. If you're tired of weight-focused methods that leave you feeling miserable, maybe it's time for a new, revolutionary approach to whole-body health that's rooted in self-compassion. \u003c\/p\u003e\u003cp\u003e This groundbreaking guide outlines the principles of Intuitive Eating--an effective, evidence-based, anti-diet approach to nutrition--to help you manage your blood sugar levels without restriction. You'll learn about the root causes of diabetes, how to listen to your body for natural cues of hunger and fullness, and how to develop a more nourishing (and \u003ci\u003esustainable\u003c\/i\u003e) relationship with food. You'll also discover why dieting doesn't work, and finally break free from the cycle of shame, self-blame, and more weight gain. \u003c\/p\u003e\u003cp\u003e If you're ready to let go of the mainstream diet-culture idea that weight loss alone is essential to managing blood sugar, it's time to embrace the science and effectiveness of intuitive eating. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eJanice Dada, MPH, RDN\u003c\/b\u003e, is a weight-inclusive registered dietitian with a private practice in Newport Beach, CA. She is a certified Intuitive Eating counselor, certified diabetes care and education specialist (CDCES), and certified eating disorders specialist (CEDS). She is passionate about simplifying and destigmatizing the nutrition- and weight-based discourse around diabetes. \u003cp\u003e\u003c\/p\u003e Foreword writer \u003cb\u003eElyse Resch, MS, RDN\u003c\/b\u003e, is a nutrition therapist specializing in eating disorders, Intuitive Eating, and health at every size. She is coauthor of \u003ci\u003eIntuitive Eating, \u003c\/i\u003eand author of \u003ci\u003eThe Intuitive Eating Workbook for Teens\u003c\/i\u003e and \u003ci\u003eThe Intuitive Eating Journal\u003c\/i\u003e.\u003cbr\u003e","brand":"New Harbinger Publications","offers":[{"title":"Default Title","offer_id":51186708513042,"sku":"9781648484094","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_be46e254-ec45-4d77-8ce6-0b7c1fee3d4c.jpg?v=1744630490","url":"https:\/\/surprise-castle.myshopify.com\/products\/intuitive-eating-for-diabetes-the-no-shame-no-blame-non-diet-approach-to-managing-your-blood-sugar-9781648484094","provider":"Surprise Castle","version":"1.0","type":"link"}