{"product_id":"intermittent-fasting-for-dummies-9781119724094","title":"Intermittent Fasting for Dummies","description":"\u003cp\u003e\u003cb\u003eLose weight and belly fat, prevent disease, boost metabolism, and live longer!\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eSo, you want to begin an intermittent fasting plan and embark on a leaner, healthier and longer life? You probably have already heard about this wildly popular health and fitness diet plan. Intermittent fasting continues to be one of the top Google trending diet searches of the year. The truth is that intermittent fasting programs are popular because they are much easier to maintain than traditional, highly restrictive, calorie-controlled diets. Scientific studies show that intermittent fasting can have extraordinary health benefits such as: \u003c\/p\u003e \u003cul\u003e \u003cli\u003ePromoting weight and body fat loss (especially stubborn belly fat)\u003c\/li\u003e \u003cli\u003eStabilizing blood sugar levels, reducing insulin resistance, and managing diabetes\u003c\/li\u003e \u003cli\u003eIncreasing resistance to stress and suppressing inflammation\u003c\/li\u003e \u003cli\u003eImproving cardiovascular health including lowering resting heart rate, blood pressure and \"bad\" cholesterol levels\u003c\/li\u003e \u003cli\u003eSupporting brain health and improving memory\u003c\/li\u003e \u003cli\u003eFighting premature aging\u003c\/li\u003e \u003cli\u003eFostering a healthier gut\u003c\/li\u003e \u003cli\u003eBoosting psychological well-being\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eIf you are ready to get on the intermittent fasting bandwagon, then here is the perfect step-by-step guide to following an intermittent fasting plan of your choice. Whether it's the 16:8 method, the Warrior intermittent fasting plan; the Alternate Day intermittent fasting plan; the 5:2 method; or the Eat-Stop-Eat intermittent fasting plan. Too good to be true? No, but the trick―as with everything―is doing it in a safe and effective way and \u003ci\u003eIntermittent Fasting For Dummies \u003c\/i\u003emakes that easy, providing tried and true evidence-based advice and information about the five most popular methods and 40+ recipes that will suit any lifestyle or diet. Nutrition and fitness expert―and internationally recognized specialist in disease prevention―Janet Bond Brill shows you how to choose the method that suits you best, as well as guiding you through the science behind intermittent fasting, including how it ignites your fat-burning potential, promotes cellular repair, increases the production of growth hormone, and reduces insulin and blood sugar levels.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eChoose the right plan and stick to it\u003c\/li\u003e \u003cli\u003eMake more than 40 healthy and delicious nutritionist-approved meals\u003c\/li\u003e \u003cli\u003eLose weight and body fat and keep it off\u003c\/li\u003e \u003cli\u003eImprove overall health and prevent disease\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eWherever you are in your health journey―seeking weight loss, getting fitter, living a disease prevention lifestyle or building muscle―\u003ci\u003eIntermittent Fasting For Dummies\u003c\/i\u003e shows you how to make the science of \"too good to be true\" into a truly effective part of your regular, healthy routine.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eJanet Bond Brill, PhD, RDN, FAND, LDN\u003c\/b\u003e is an internationally recognized expert on fitness, nutrition, and health. She is a registered and licensed dietitian and nutritionist. She has published three books on the prevention of heart disease and numerous articles in reputable scientific journals.\u003cbr\u003e\u003c\/p\u003e","brand":"For Dummies","offers":[{"title":"Default Title","offer_id":50647742087442,"sku":"9781119724094","price":20.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_7524bac2-3baa-4421-a748-71f62340e741.jpg?v=1734805253","url":"https:\/\/surprise-castle.myshopify.com\/products\/intermittent-fasting-for-dummies-9781119724094","provider":"Surprise Castle","version":"1.0","type":"link"}