{"product_id":"intermittent-fasting-for-beginners-a-complete-guide-to-the-fasting-lifestyle-9781646111213","title":"Intermittent Fasting for Beginners: A Complete Guide to the Fasting Lifestyle","description":"\u003cp\u003e\u003cstrong\u003eHealthy living with intermittent fasting-for first-time fasters \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIntermittent fasting is a practice of scheduling regular breaks from eating. A safe and simple approach, fasting helps you burn fat, achieve weight loss, have more energy, and feel younger. \u003cem\u003eIntermittent Fasting for Beginners\u003c\/em\u003e makes your fasting journey a breeze with proven advice, weeklong easy-to-follow meal plans for 6 types of fasts, and simple recipes using delicious whole foods.\u003c\/p\u003e\u003cp\u003eExplore the science and history of fasting before learning about daily and weekly intermittent fasting plans. Learn about the incredible health benefits, including managing Type 2 diabetes and chronic inflammation-and get expert advice on combatting hunger, safely breaking your fast, and succeeding with fasting in the long-term.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eIntermittent Fasting for Beginners\u003c\/em\u003e includes: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe fasting curious\u003c\/strong\u003e-A supportive introduction to intermittent fasting includes friendly and science-based guidance to get you started.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFast track\u003c\/strong\u003e-Choose the plan that works for your lifestyle and goals with weeklong meal plans-each including schedules and suggested meals.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFresh food\u003c\/strong\u003e-Take the guesswork out of what to eat with 25 quick and nutritious recipes, including info on dietary restrictions, tasty tips, and more.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eGet in the fast lane on the road to a healthier you with \u003cem\u003eIntermittent Fasting for Beginners\u003c\/em\u003e. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eSwaine, Amanda:\u003c\/i\u003e\u003c\/b\u003e - \u003cp\u003e\u003cstrong\u003eAmanda Swaine\u003c\/strong\u003e is a UK-based nutritional therapist and business owner specializing in intermittent fasting. She was one of the first to launch a product containing fasting mimetics, FASTING+ by Nutritionist's Blend, that works with how the body naturally fasts.\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":50510618362130,"sku":"9781646111213","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_2c86bc44-95e3-4c81-8462-d8d78e39e01b.jpg?v=1730930440","url":"https:\/\/surprise-castle.myshopify.com\/products\/intermittent-fasting-for-beginners-a-complete-guide-to-the-fasting-lifestyle-9781646111213","provider":"Surprise Castle","version":"1.0","type":"link"}