{"product_id":"intermittent-fasting-bible-for-women-over-50-a-perfect-guide-to-losing-weight-reset-your-metabolism-boost-your-energy-and-eating-healthy-with-60-r-9781803018805","title":"Intermittent Fasting Bible for Women over 50: A Perfect Guide to Losing Weight, Reset Your Metabolism, Boost Your Energy and Eating Healthy with 60+ R","description":"\u003cp\u003eAre you tired of dieting without good results? Do you want to accelerate your metabolism and say goodbye to that feeling of bloating, heaviness, and constant fatigue?\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIntermittent Fasting is what you were looking for!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWomen typically reach their physical peak in their late 20's to early 30's. After this time, muscle mass, strength, flexibility, and hormone levels begin to decline. If you are over 50 and wondering why the diets you have tried are not as effective as you would expect, the reason is that these diets probably do not take into account how a woman's body changes over the years.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThis book is written specifically for us women over 50\u003c\/strong\u003e, and in addition to taking into account the differences between the body of a fifty-year-old and a twenty-year-old, promotes the most effective diet method for us. \u003cstrong\u003eIntermittent Fasting!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\"Intermittent Fasting\" \u003c\/strong\u003emeans that in certain situations, you don't feed your body for a certain period. The technique guarantees incredible results since it is based on exploiting our natural biological clock, called the circadian rhythm system (\"circadian\" means \"around the clock. \"). This system adjusts a wide range of bodily functions, such as blood sugar, red blood cell production, hormone levels, and body temperature.\u003c\/p\u003e\u003cp\u003eBecause our bodies are so bright and intelligent, we can control this biological clock with our eating habits. By fasting for a certain period (usually 12 to 16 hours), your body will think that it is nighttime and start to naturally produce growth hormones that will help you burn fat off much faster than before.\u003c\/p\u003e\u003cp\u003eThis book covers: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eIntermittent Fasting for Weight Loss\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBenefits \u003c\/strong\u003eof Intermittent Fasting\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRisks \u003c\/strong\u003eof Intermittent Fasting\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTypes of Intermittent Fasting\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow to Start \u003c\/strong\u003eYour Fasting\u003c\/li\u003e\n\u003cli\u003eUnderstand Your \u003cstrong\u003eMetabolism\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eManaging \u003cstrong\u003eHunger \u003c\/strong\u003e\u0026amp; Other \u003cstrong\u003eUseful Tips\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eAmazing Concept of \u003cstrong\u003eAutophagy\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eHow to \u003cstrong\u003eBreak Your Fast\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eCommon \u003cstrong\u003eMisconceptions \u003c\/strong\u003eAbout Intermittent Fasting\u003c\/li\u003e\n\u003cli\u003eCalculate Your \u003cstrong\u003eBMI\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eTrack Your \u003cstrong\u003eMacros\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eThe Right \u003cstrong\u003eMindset\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExercising \u003c\/strong\u003eWhile Fasting\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e60+ Recipes for your diet\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e21 Days Meal Plan\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eAnd many more!\u003c\/p\u003e\u003cp\u003eThis book will confer how the body works with the circadian rhythm system and how we can use our body's natural abilities in conjunction with intermittent fasting to help us lose weight.\u003c\/p\u003e\u003cp\u003eIntermittent fasting is embraced for several reasons, some of which we will talk about in the book. One of the most popular motivations for intermittent fasting is weight loss. However, intermittent fasting can also help with various health issues, feel less bogged down by food, and even live longer.\u003c\/p\u003e\u003cp\u003eYou will learn all that you need to know about intermittent fasting, and you will be able to start your fast today.\u003c\/p\u003e\u003cp\u003eReady to boost your metabolism? \u003cstrong\u003eBUY NOW!\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e","brand":"Ippoceronte Publishing","offers":[{"title":"Default Title","offer_id":50520820941074,"sku":"9781803018805","price":25.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_50b35a1e-91ee-4917-b8a1-f701f6b758b4.jpg?v=1731091608","url":"https:\/\/surprise-castle.myshopify.com\/products\/intermittent-fasting-bible-for-women-over-50-a-perfect-guide-to-losing-weight-reset-your-metabolism-boost-your-energy-and-eating-healthy-with-60-r-9781803018805","provider":"Surprise Castle","version":"1.0","type":"link"}