{"product_id":"instant-anger-management-quick-and-simple-cbt-strategies-to-defuse-anger-on-the-spot-9781684038398","title":"Instant Anger Management: Quick and Simple CBT Strategies to Defuse Anger on the Spot","description":"\u003cp\u003e\u003cb\u003e\"Excellent, easy advice for those who live with a short fuse.\" --\u003ci\u003eLibrary Journal\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eQuick and easy-to-learn strategies for dealing with anger on the spot!\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIf you struggle with problem anger, you know how much it can hurt your relationships and get in the way of your happiness. When you're faced with a difficult situation or anger trigger, it's all too easy to get swept up in your emotions. That's why you need \u003ci\u003equick \u003c\/i\u003eand \u003ci\u003eimmediate \u003c\/i\u003etools you can use in the moment--whenever anger takes hold.\u003c\/p\u003e\u003cp\u003eBased in proven-effective cognitive behavioral therapy (CBT), \u003ci\u003eInstant Anger Management\u003c\/i\u003e is a take-anywhere guide for managing anger--whenever and wherever you are. Using quick and simple \"try this\" interventions--such as breathing, acceptance, and self-expression--you'll learn to stay grounded, identify your triggers, and balance your emotions. You'll also find tips and strategies to help you maintain a more positive outlook on life.\u003c\/p\u003e\u003cp\u003ePacked with skills to help you: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eExpress yourself in healthy ways\u003c\/li\u003e\n\u003cli\u003eDeal with frustration\u003c\/li\u003e\n\u003cli\u003eFind validation for your emotions\u003c\/li\u003e\n\u003cli\u003eHandle feelings of regret\u003c\/li\u003e\n\u003cli\u003eStop being defensive\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eAaron Karmin, LCPC\u003c\/b\u003e, is a licensed clinical professional counselor who earned his master's degree through Roosevelt University in Chicago, IL. In addition, Karmin is a certified clinical hypnotherapist, and holds an advanced certification in stress management. He is author of \u003ci\u003eThe Anger Management Workbook for Men\u003c\/i\u003e, and his approach focuses on identifying physical cues, recognizing thoughts, considering consequences, implementing solutions, choosing behaviors, and promoting expression.\u003cbr\u003e","brand":"New Harbinger Publications","offers":[{"title":"Default Title","offer_id":50650364313874,"sku":"9781684038398","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_cd9ea3e1-b2d9-4da7-9dea-b2df4776a4bc.jpg?v=1733287453","url":"https:\/\/surprise-castle.myshopify.com\/products\/instant-anger-management-quick-and-simple-cbt-strategies-to-defuse-anger-on-the-spot-9781684038398","provider":"Surprise Castle","version":"1.0","type":"link"}