{"product_id":"insomnia-a-guide-to-and-consolation-for-the-restless-early-hours-9781999917975","title":"Insomnia: A Guide To, and Consolation For, the Restless Early Hours","description":"\u003ch2\u003eA Philosophical Guide for Sleepless Nights\u003c\/h2\u003e\n\n\u003cp\u003e\u003cstrong\u003eA comforting and philosophical guide for the restless insomniac.\u003c\/strong\u003e\u003c\/p\u003e\n\nNot being able to sleep is deeply frightening. We panic about the demands of the next day; we panic that we are panicking; the possibility of sleep recedes ever further as the clock counts down to another exhausted, irritable dawn.\n\n\u003cp\u003eThis hardcover book serves as an elegant companion to console you through even the longest of sleepless nights. It provides an alternative to pills and medicine, instead offering tools to help you reflect on your sleeplessness, define it to yourself and others, and understand where it springs from in human nature.\u003c\/p\u003e\n\n\u003ch2\u003eWhat Makes This Insomnia Guide Different\u003c\/h2\u003e\n\n\u003cp\u003eRather than clinical advice or medical prescriptions, this guide takes a philosophical approach to understanding sleeplessness. You'll learn to be patient with yourself and speculate constructively about what your insomnia might—in its own confused way—be trying to tell you.\u003c\/p\u003e\n\n\u003ch2\u003eFeatures \u0026amp; Benefits\u003c\/h2\u003e\n\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eA HELPFUL COMPANION FOR THE RESTLESS INSOMNIAC\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA COMPREHENSIVE GUIDE TO ALL THE THINGS THAT KEEPS US UP AT NIGHT\u003c\/strong\u003e and what we can do to loosen their power.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eINCLUDES RELAXING EXERCISES TO UNBURDEN THE MIND\u003c\/strong\u003e and make way for sleep.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNO TWO PAGES ARE THE SAME\u003c\/strong\u003e innovative design reflects the ceaseless workings of the nocturnal brain.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eFULL COLOR ILLUSTRATIONS THROUGHOUT\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eThe innovative design ensures no two pages are identical, mirroring the restless nature of the nocturnal mind. Full-color illustrations throughout provide visual comfort during those long hours when sleep won't come.\u003c\/p\u003e\n\n\u003ch2\u003eAbout the Author\u003c\/h2\u003e\n\n\u003cp\u003eThe School of Life is a global organization helping people lead more fulfilled lives. Through our range of books, gifts and stationery we aim to prompt more thoughtful natures and help everyone to find fulfillment.\u003c\/p\u003e\n\n\u003cp\u003eThe School of Life is a resource for exploring self-knowledge, relationships, work, socializing, finding calm, and enjoying culture through content, community, and conversation. You can find us online, in stores and in welcoming spaces around the world offering classes, events, and one-to-one therapy sessions.\u003c\/p\u003e\n\n\u003cp\u003eThe School of Life is a rapidly growing global brand, with over 7 million YouTube subscribers, 389,000 Facebook followers, 174,000 Instagram followers and 166,000 Twitter followers.\u003c\/p\u003e\n\n\u003cp\u003eThe School of Life Press brings together the thinking and ideas of the School of Life creative team under the direction of series editor, Alain de Botton. Their books share a coherent, curated message that speaks with one voice: calm, reassuring, and sane.\u003c\/p\u003e","brand":"School of Life","offers":[{"title":"Default Title","offer_id":50493386424594,"sku":"9781999917975","price":10.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_b312aee2-5a64-4c80-bc7d-3d99781dc345.jpg?v=1730645764","url":"https:\/\/surprise-castle.myshopify.com\/products\/insomnia-a-guide-to-and-consolation-for-the-restless-early-hours-9781999917975","provider":"Surprise Castle","version":"1.0","type":"link"}