{"product_id":"in-good-health-uncomplicated-allergen-aware-recipes-for-a-nourished-life-9781773272788","title":"In Good Health: Uncomplicated, Allergen-Aware Recipes for a Nourished Life","description":"\"Rachel Riggs's \u003ci\u003eIn Good Health\u003c\/i\u003e is destined to become an essential resource for everyone who seeks vibrant healthful food with thoughtful flavor combinations and a decidedly California vibe.\"\u003cbr\u003e\u003cb\u003e--Jason Mraz, musician\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\"Rachel is on a mission to create delicious, healing food that sacrifices nothing on the plate. These are beautiful, nourishing dishes you will want to make regardless of where you are on your personal journey.\"\u003cbr\u003e\u003cb\u003e--Adeena Sussman, \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eShabbat\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\"\u003ci\u003eIn Good Health\u003c\/i\u003e provides a simple, accessible way to adopt a diet and lifestyle that can transform your health from the inside out.\" [from the foreword]\u003cbr\u003e\u003cb\u003e--Dr. Terry Wahls, author of \u003ci\u003eThe Wahls Protocol\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eRachel Riggs was a specialty food shop owner when her life was upended by illness. \u003cp\u003e\u003c\/p\u003eForced to embrace a shift in her diet, she was inspired to develop this collection of recipes that highlights seasonal produce, reflects her SoCal sensibilities, and transforms dietary restrictions into culinary opportunities. \u003cp\u003e\u003c\/p\u003eSpanning everyday meals to special occasions, these 77 recipes are free from these common trigger foods: \u003cul\u003e\n\u003cli\u003eDairy\u003c\/li\u003e\n\u003cli\u003eGluten\u003c\/li\u003e\n\u003cli\u003eGrains and pseudo-grains\u003c\/li\u003e\n\u003cli\u003eLegumes\u003c\/li\u003e\n\u003cli\u003eNightshades\u003c\/li\u003e\n\u003cli\u003ePeanuts\u003c\/li\u003e\n\u003cli\u003eRefined Sugar\u003c\/li\u003e\n\u003cli\u003eShellfish\u003c\/li\u003e\n\u003cli\u003eSoy\u003c\/li\u003e\n\u003c\/ul\u003e\u003ci\u003eIn Good Health\u003c\/i\u003e provides people who have dysregulated immune systems, chronic illnesses, and food sensitivities with a repertoire of easy-to-prepare, nutrient-dense, anti-inflammatory cuisine that is as delicious as it is nourishing.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eRiggs, Rachel:\u003c\/i\u003e\u003c\/b\u003e - \u003cb\u003eRachel Riggs\u003c\/b\u003e is a former specialty food shop owner and business development consultant. For the last eight years, she has held a volunteer position with a world-renowned mitochondrial researcher at University of California San Diego. She is deeply connected to several patient communities and has founded and continues to serve as the admin for multiple online support groups. She launched a monthly Substack recipe newsletter and was awarded top 100 in Food \u0026amp; Drink. She lives in San Diego, California.\u003cp\u003e\u003c\/p\u003e\u003cb\u003e\u003ci\u003eWahls, Terry:\u003c\/i\u003e\u003c\/b\u003e - \u003cb\u003eDr. Terry Wahls\u003c\/b\u003e, MD, FACP, IFMCP, is the author of \u003ci\u003eThe Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003e","brand":"Figure 1 Publishing","offers":[{"title":"Default Title","offer_id":51624029225234,"sku":"9781773272788","price":25.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_273bb4cd-e1b4-4541-8a21-b0dc3d6fd2d8.jpg?v=1758652033","url":"https:\/\/surprise-castle.myshopify.com\/products\/in-good-health-uncomplicated-allergen-aware-recipes-for-a-nourished-life-9781773272788","provider":"Surprise Castle","version":"1.0","type":"link"}