{"product_id":"improve-sleep-20-quick-techniques-5-minute-first-aid-for-the-mind-9781616497224","title":"Improve Sleep: 20 Quick Techniques (5-Minute First Aid for the Mind)","description":"\u003cb\u003eSleep. We all want it. We all need it. Without sleep we feel unfocused, anxious, run down, not ourselves. Achieve your most restful sleep every night with Improve Sleep: 20 Quick Techniques.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eThis \u003cb\u003efirst-aid kit for better sleep \u003c\/b\u003eincludes simple techniques--acupressure, reflexology, breathing exercises, guided imagery--to relieve occasional sleeplessness and reduce the effects of jetlag in five minutes or less.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eKatrin Schubert, MD, \u003c\/b\u003e has a PhD in human genetics from the University of Hamburg, Germany, and a BA in Life Sciences from Queen's University in Kingston, Ontario. For the past 23 years she has been a practitioner of natural medicine in Kensington, Ontario, employing a variety of exclusively holistic and non-invasive modalities. Dr. Schubert is the author of three 5-Minute First Aid for the Mind books including: \u003ci\u003eReduce Craving\u003c\/i\u003e, \u003ci\u003eRelieve Stress\u003c\/i\u003e and \u003ci\u003eImprove Sleep\u003c\/i\u003e.\u003cbr\u003e","brand":"Hazelden Publishing \u0026 Educational Services","offers":[{"title":"Default Title","offer_id":50525014163730,"sku":"9781616497224","price":9.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_0e6d841a-8f3a-4eb4-843d-52049309ebb2.jpg?v=1731199072","url":"https:\/\/surprise-castle.myshopify.com\/products\/improve-sleep-20-quick-techniques-5-minute-first-aid-for-the-mind-9781616497224","provider":"Surprise Castle","version":"1.0","type":"link"}