{"product_id":"i-dont-want-to-i-dont-feel-like-it-how-resistance-controls-your-life-and-what-to-do-about-it-9780961475499","title":"I Don't Want To, I Don't Feel Like It: How Resistance Controls Your Life and What to Do about It","description":"Employing the tenets of Zen Buddhist awareness practice, the book provides numerous exercises and self-help tools for working through problems with resistance, revealing how resistance operates in everyday life and guiding readers to consider how they can be free of it. The teachings in this book show how to recognize resistance in its many forms, not take it personally, and be free of its control. The platform is that the voice of resistance--thoughts such as \u003ci\u003eI'll do it later\u003c\/i\u003e--is not personal; everyone has it. Instead, it is the voice of a survival system that can take people from commitment to inaction in a matter of seconds. Then, self-hating voices level internal accusations for not having followed through, including thoughts of failure, shame, and lack of self-discipline.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eCheri Huber\u003c\/b\u003e is the founder of the Zen Center in Palo Alto, California, and the Zen Monastery Peace Center in Murphys, California. She is the author of \u003ci\u003eThere Is Nothing Wrong with You\u003c\/i\u003e; \u003ci\u003eTransform Your Life\u003c\/i\u003e; \u003ci\u003eWhat You Practice Is What You Have\u003c\/i\u003e; and \u003ci\u003eWhen You're Falling, Dive.\u003c\/i\u003e She lives in Murphys, California. \u003cb\u003eAshwini Narayanan\u003c\/b\u003e is a student of Cheri Huber, has cofacilitated and created workshops with her, and currently runs the operations of the two nonprofits that Cheri founded. She lives in Cupertino, California.\u003cbr\u003e","brand":"Keep It Simple Books","offers":[{"title":"Default Title","offer_id":50642344542482,"sku":"9780961475499","price":8.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_d8880308-40c1-49d2-99c7-e73f3a92c85f.jpg?v=1733064869","url":"https:\/\/surprise-castle.myshopify.com\/products\/i-dont-want-to-i-dont-feel-like-it-how-resistance-controls-your-life-and-what-to-do-about-it-9780961475499","provider":"Surprise Castle","version":"1.0","type":"link"}