{"product_id":"i-can-be-brave-a-childs-guide-to-boosting-self-confidence-9781510764088","title":"I Can Be Brave: A Child's Guide to Boosting Self-Confidence","description":"\u003cb\u003eDoes your child appear nervous in social situations? Perhaps they express worries about what other people will think of them, or are sad and withdrawn? Do they seem reluctant to take part in their usual interests and hobbies? These could be signs that your child is struggling with low confidence.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e This practical guide combines cognitive behavioral therapy and mindfulness methods with simple activities to help your child improve their self-confidence and self-esteem. Children experience so many highs and lows during their primary school years that can impact their emotional well-being, not just now, but for years to come. \u003cp\u003e\u003c\/p\u003e Your child will be guided, with the help of Pip--a friendly and supportive character they can identify with--through fun and engaging activities interspersed with useful tips, inspirational statements, and practical information for parents. \u003cp\u003e\u003c\/p\u003e Topics include: \u003cbr\u003e\u003cul\u003e\n\u003cli\u003eRecognizing signs of low and high self-confidence\u003c\/li\u003e\n\u003cli\u003eUnderstanding \"self-talk\"\u003c\/li\u003e\n\u003cli\u003eUsing quick confidence boosters\u003c\/li\u003e\n\u003cli\u003eLearning mindfulness and meditation\u003c\/li\u003e\n\u003cli\u003ePracticing assertiveness\u003c\/li\u003e\n\u003cli\u003eSitting with tricky emotions\u003c\/li\u003e\n\u003cli\u003eExercising, eating healthy, and sleeping\u003c\/li\u003e\n\u003cli\u003eCreating a confidence action plan\u003c\/li\u003e\n\u003cli\u003eAnd more \u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003c\/p\u003e Activities include creating a glitter jar, coloring a mood tracker, practicing one-minute visualizations, learning breathing techniques, and making a confidence box.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003ePoppy O'Neill\u003c\/b\u003e runs a writers' retreat in Portsmouth. Her short stories and nonfiction have appeared in various literary magazines and anthologies, and her flash fiction has been long-listed for the Bath Flash Fiction Award and the Bristol Prize. She resides in Chichester, England.\u003cbr\u003e","brand":"Sky Pony","offers":[{"title":"Default Title","offer_id":50678813753618,"sku":"9781510764088","price":7.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_f51681d1-e3ad-4a8f-8d44-280e5275136c.jpg?v=1733894643","url":"https:\/\/surprise-castle.myshopify.com\/products\/i-can-be-brave-a-childs-guide-to-boosting-self-confidence-9781510764088","provider":"Surprise Castle","version":"1.0","type":"link"}