{"product_id":"hysometrics-9781915345004","title":"Hysometrics","description":"\u003cp\u003eIsometric strength training is one of the most underrated, and sometimes forgotten, strategies for building strength. Isometric conditioning of the muscles enjoys a great safety profile, generally with minimal risk for injury. Kevin has mastered the science of isometric conditioning, and has put together programs that safely, effectively build quality muscle.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eDr. Val Fiott\u003c\/p\u003e\u003cp\u003eACE-Certified Health Coach and Personal Trainer, Subject Matter Expert for the American Council on Exercise. drval.perfectpersonaltraining.com\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e________________________________________\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eI came across this wonderful book by Kevin. Isometric exercise has changed the way I work out, and it has helped me build up muscle without the wear and tear of traditional weight-lifting exercises. \"Kevin has explained the exercise programs in simple words, and I would highly recommend this book to anyone who wants to know more about isometric training.\"\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eDr. Fatima Tanveer, MBBS, M.D., ECFMG certified, Internal Medicine. MD Pakistan, Physician and International Medical Research Health, Medical \u0026amp; Lifestyle writer, South Asia.\u003c\/p\u003e\u003cbr\u003e","brand":"Urban Viking","offers":[{"title":"Default Title","offer_id":50459240497426,"sku":"9781915345004","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_0b9685b5-6e2b-40e0-944f-3489da6daa26.jpg?v=1729979636","url":"https:\/\/surprise-castle.myshopify.com\/products\/hysometrics-9781915345004","provider":"Surprise Castle","version":"1.0","type":"link"}