{"product_id":"how-we-grow-through-what-we-go-through-self-compassion-practices-for-post-traumatic-growth-9781683648901","title":"How We Grow Through What We Go Through: Self-Compassion Practices for Post-Traumatic Growth","description":"\u003cp\u003e\u003cb\u003eT\u003c\/b\u003e\u003cb\u003eurn\u003c\/b\u003e\u003cb\u003e your \u003c\/b\u003e\u003cb\u003eeveryday experiences into a source of strength with the easy-to-learn practices in this uplifting guide to post-traumatic growth.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eTrauma pervades every aspect of our lives, particularly in recent years between climate change, social justice issues, the coronavirus pandemic, and more. But the truth is that post-traumatic growth, rather than post-traumatic stress, is not only possible but probable. In this book, you'll discover the conditions and compassionate practices that make growth and resilience possible, including: \u003cp\u003e\u003c\/p\u003e- How to regulate your nervous system by regulating your breath and body\u003cbr\u003e- Trauma-informed self-compassion practices that make you more resilient to the world around you\u003cbr\u003e- Skills to set boundaries to aid in your healing\u003cbr\u003e- Dozens of other ways to turn your difficult experiences toward growth \u003cp\u003e\u003c\/p\u003eSimple and to the point, each chapter offers practices, self-assessments, enlightening science facts, and advice for the real world--perfect for reading a page or two after an exhausting day or sharing with others when they need a lift. \u003cp\u003e\u003c\/p\u003eNo one gets a pass from life's challenges. The good news is, we are hardwired to turn them into a source of strength. Turn to this book anytime you need to find out \u003ci\u003eHow We Grow Through What We Go Through\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eChristopher Willard, PsyD, \u003c\/b\u003eis a clinical psychologist at Harvard Medical School and author of more than 18 publications for children and adults. An internationally sought-after speaker and mindfulness educator, his books include \u003ci\u003eGrowing Up Mindful\u003c\/i\u003e, \u003ci\u003eRaising Resilience\u003c\/i\u003e, \u003ci\u003eThe Breathing Book\u003c\/i\u003e, \u003ci\u003eAlphabreaths\u003c\/i\u003e, and \u003ci\u003eAlphabreaths Too\u003c\/i\u003e.\u003cbr\u003e","brand":"Sounds True","offers":[{"title":"Default Title","offer_id":50670440677650,"sku":"9781683648901","price":12.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_752c1275-dac9-4a4a-8b2f-c140a3a39a8e.jpg?v=1733778888","url":"https:\/\/surprise-castle.myshopify.com\/products\/how-we-grow-through-what-we-go-through-self-compassion-practices-for-post-traumatic-growth-9781683648901","provider":"Surprise Castle","version":"1.0","type":"link"}