{"product_id":"how-to-train-a-happy-mind-a-skeptics-path-to-enlightenment-9781786787460","title":"How to Train a Happy Mind: A Skeptic's Path to Enlightenment","description":"\u003cb\u003eTRAIN YOUR MIND TOWARD LASTING CONNECTION AND JOY\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eEager to share the life-enhancing benefits he found in Buddhism, skeptic Scott Snibbe presents this 8-step programme that allows anyone to build positive mental habits. Inspired by the ancient Buddhist path to enlightenment yet firmly grounded in modern science, \u003ci\u003eHow to Train a Happy Mind\u003c\/i\u003e is the first mainstream book to show how you can achieve happiness using analytical meditation. Working in much the same way as cognitive behavioural therapy, analytical meditation goes beyond the calm-inducing practice of mindfulness to actively train the brain through easy-to-follow narrative visualizations. \u003cp\u003e\u003c\/p\u003eBreaking the path down into concise steps and written in a relatable tone with plenty of references to popular culture, this is the ideal book if you recognize your mind as both the source of your problems and the source of your solutions.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eScott Snibbe is a 25-year student of Tibetan Buddhism whose teachers include Lama Zopa Rinpoche and His Holiness the Dalai Lama. He is the Executive Director of \u003ci\u003eA Skeptic's Path to Enlightenment, \u003c\/i\u003e a non-profit organization dedicated to teaching secular forms of Tibetan Buddhist analytical meditation. Find out more at: www.skepticspath.org\u003cbr\u003e","brand":"Watkins Publishing","offers":[{"title":"Default Title","offer_id":50607639691538,"sku":"9781786787460","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_2c56ef70-3e49-4f08-b29b-122b8b2adac7.jpg?v=1732311348","url":"https:\/\/surprise-castle.myshopify.com\/products\/how-to-train-a-happy-mind-a-skeptics-path-to-enlightenment-9781786787460","provider":"Surprise Castle","version":"1.0","type":"link"}