{"product_id":"how-to-tidy-your-mind-tips-and-techniques-to-help-you-reduce-mental-clutter-9781524883591","title":"How to Tidy Your Mind: Tips and Techniques to Help You Reduce Mental Clutter","description":"\u003cb\u003eCome along in this how-to book to learn how to declutter your mind, worry less, and live more.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eIt's no secret that we have all grown accustomed to worry in the past few years. Although it's a normal part of the human experience, when it begins to affect both your mental and physical health, it's time for a change. With a few tricks and techniques such as mindfulness, meditation, and more, you can bring order to your inner world and find a sense of peace again. \u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eAnna Barnes\u003c\/b\u003e has a longstanding interest in mindfulness and emotional well-being. She enjoys coastal walks and t'ai chi.\u003cbr\u003e","brand":"Andrews McMeel Publishing","offers":[{"title":"Default Title","offer_id":50646272573714,"sku":"9781524883591","price":12.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_c0ed9bb0-96c4-47ec-9f9c-5edf34ef3dbd.jpg?v=1733173531","url":"https:\/\/surprise-castle.myshopify.com\/products\/how-to-tidy-your-mind-tips-and-techniques-to-help-you-reduce-mental-clutter-9781524883591","provider":"Surprise Castle","version":"1.0","type":"link"}