{"product_id":"how-to-take-care-an-a-z-guide-of-radical-remedies-9780593541074","title":"How to Take Care: An A-Z Guide of Radical Remedies","description":"\u003cb\u003eA simple but radical guidebook for anyone learning to care for themselves and others, with vibrant color illustrations. \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eHealing is not just for people who have their s\u0026amp;*t together. Healing is, most important, for people who are falling apart. \u003ci\u003eHow to Take Care \u003c\/i\u003ewill help you learn to trust your instincts, listen to your body, and practice small, easy steps to soothe anxiety, burnout, and symptoms of PTSD. \u003cp\u003e\u003c\/p\u003eFrom A (adaptogenic herbs, ancestral healing) to Z (zoetic), \u003ci\u003eHow to Take Care\u003c\/i\u003e is for anyone striving to live slowly, with self-compassion, one moment at a time. Learn tangible steps to dispel shame, tell the truth, and loosen the grip on whatever is holding you back. Sample guided meditations, cook nurturing recipes, and follow handy how-tos. Practice the grounding of a clean sink when you'd rather burn the house down, or connect with nature by growing flowers from seed. Keep this guide on your nightstand or in your backpack for easy-reference tools, techniques, and strategies to calm your nervous system and come back to your body. It is a gift for yourself or anyone else who is going through a big, messy, or trying season of life.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eErin Williams\u003c\/b\u003e is the author and illustrator of six books, including \u003ci\u003eCommute: An Illustrated Memoir of Female Shame\u003c\/i\u003e and the Big Activity Book series. Her work has appeared in \u003ci\u003eMoMA Magazine\u003c\/i\u003e, \u003ci\u003eThe Believer\u003c\/i\u003e, \u003ci\u003eSalon\u003c\/i\u003e, \u003ci\u003eBuzzFeed\u003c\/i\u003e, and \u003ci\u003eSynapsis\u003c\/i\u003e, among other publications. She has more than ten years of experience in data analysis and scientific research, and has published multiple peer-reviewed papers on healthcare disparities and inequity in medicine. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eKate Novotny\u003c\/b\u003e is a registered nurse certified in obstetrical care. She is also a parent, a poet, and a trained birth and postpartum doula. She has been present at the births of thousands of babies, at home, at birth centers, and at hospitals. Since 2014 she has hosted an inclusive social media platform called the Taproot Doula for parents, healthcare and birth workers, and anyone who seeks to become more trauma-informed.\u003cbr\u003e","brand":"Tarcherperigee","offers":[{"title":"Default Title","offer_id":50388004864274,"sku":"9780593541074","price":17.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_c13dad86-3c69-462a-babe-0dce76384b34.jpg?v=1728885992","url":"https:\/\/surprise-castle.myshopify.com\/products\/how-to-take-care-an-a-z-guide-of-radical-remedies-9780593541074","provider":"Surprise Castle","version":"1.0","type":"link"}