{"product_id":"how-to-raise-a-mindful-eater-8-powerful-principles-for-transforming-your-childs-relationship-with-food-9781541129283","title":"How to Raise a Mindful Eater: 8 Powerful Principles for Transforming Your Child's Relationship with Food","description":"\u003cp\u003e\u003cb\u003eRaising a Mindful Eater in a Mindless Eating World\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eWhether your child is obsessed with sweets, a big (or small) eater, or you simply want to avoid future eating problems, you are in the right place. In How to Raise a Mindful Eater, family nutrition expert Maryann Jacobsen shows you step-by-step how to nurture your child's emerging relationship with food. The book pinpoints 8 Powerful Principles that give you the best shot at raising a mindful eater, someone who listens to their body, eats for nourishment and enjoyment, and naturally eats in moderation. \u003c\/p\u003e\u003cp\u003eThe book will teach you how to: \u003c\/p\u003e \u003cbr\u003e- \u003cem\u003eEncourage an Internal Approach to Eating: \u003c\/em\u003e Discover how to structure meals, set limits, help children eat based on internal cues of hunger and fullness, and pay attention while eating.\u003cbr\u003e- \u003cem\u003eBalance Food for Nourishment and Enjoyment: \u003c\/em\u003e Find lasting ways to make nutrition rewarding, sweets less desirable, and eating well a pleasurable experience. \u003cbr\u003e- \u003cem\u003eTeach Body Appreciation and Self Care: \u003c\/em\u003e Uncover secrets to teaching body appreciation, dealing with weight issues, combating the media's Thin Ideal, and nurturing self care. \u003cbr\u003e- \u003cem\u003eEnsure Mental and Emotional Happiness: \u003c\/em\u003e Escape barriers to raising mindful eaters such as stress, poor self-regulation, dealing with difficult feelings, and a lack of connection between parent and child.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\"Finally! Maryann's How to Raise a Mindful Eater takes feeding kids to the next level-intentional and thoughtful approaches to raise kids who eat with thought and intention.\" -- \u003cb\u003eJill Castle, MS, RDN, \u003c\/b\u003e author of \"Eat Like a Champion\" \u003c\/p\u003e \u003cp\u003eMaryann Jacobsen has written an extremely helpful book in which she explains the truth about nutrition, and gives guidelines on how to raise kids to have a healthy attitude towards food, facilitating intuitive eating and mindfulness. As a parent and as a clinician who specializes in food, weight, and body image issues, I find this book tremendously helpful -- \u003cb\u003eDr. Nina Savelle-Rocklin, \u003c\/b\u003e psychoanalyst, author, eating disorder specialist\u003c\/p\u003e \u003cp\u003e Maryann Jacobsen MS, RD has balanced science, research and common sense to write a book about mindful eating that will completely transform your families diet. This book is a fabulous way to bring mindful eating fully into the home. -- \u003cb\u003eMegrette Fletcher M.Ed., RD, . CDE, \u003c\/b\u003e co-founder of The Center for Mindful Eating and author of \"Discover Mindful Eating for Kids\"\u003c\/p\u003e \u003cp\u003eHow to Raise A Mindful Eater is such a wonderful resource for parents looking to give their kids a healthy relationship with food from the get-go. I really recommend this book to parents. -- \u003cb\u003eKara Buetel, MS, \u003c\/b\u003eNutrition Coach and creator of Raising Nutrition\u003c\/p\u003e \u003cp\u003e How to Raise a Mindful Eater\" is such a breath of fresh air. In it, Maryann guides you toward developing a way of looking at feeding your children which is not reactionary. Instead, she shows you how to take the big picture into consideration, for the present moment and the future. A must-read for all parents, whether your children are little or big! -- \u003cb\u003eKatja Leccisi, MS, RDN, \u003c\/b\u003e Author of \"How to Feed Your Kids\"\u003c\/p\u003e \u003cp\u003eHow to Raise a Mindful Eater offers sound, sane and compassionate advice for shepherding kids to a healthy relationship with food and their bodies, and at the same time reminds the adults how we can benefit from the mindful practices of self-care and self-love that Maryann has so beautifully laid out for us all. This book is truly a must-read! -- \u003cb\u003eTricia Nelson, \u003c\/b\u003eCertified Coach and author of \"Heal Your Hunger\"\u003c\/p\u003e\u003cbr\u003e","brand":"Createspace Independent Publishing Platform","offers":[{"title":"Default Title","offer_id":50519854285074,"sku":"9781541129283","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_d0637aca-2ee9-48d5-ba7d-e1d7f56a0532.jpg?v=1731068965","url":"https:\/\/surprise-castle.myshopify.com\/products\/how-to-raise-a-mindful-eater-8-powerful-principles-for-transforming-your-childs-relationship-with-food-9781541129283","provider":"Surprise Castle","version":"1.0","type":"link"}