{"product_id":"how-to-menopause-take-charge-of-your-health-reclaim-your-life-and-feel-even-better-than-before-9780306833540","title":"How to Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better Than Before","description":"\u003cb\u003eINSTANT \u003ci\u003eNEW YORK TIMES\u003c\/i\u003e BESTSELLER - \u003ci\u003eUSA TODAY\u003c\/i\u003e BESTSELLER - \u003ci\u003ePUBLISHER'S WEEKLY \u003c\/i\u003eBESTSELLER - \u003ci\u003eNext Big Idea Club\u003c\/i\u003e Must Read Book \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eEXPERT-DRIVEN, GIRLFRIEND-APPROVED - The perimenopause and menopause manual that cuts through the chaos so you can take back control of your body, your confidence, and your life--from Emmy award-winning journalist, documentary filmmaker, and social media powerhouse Tamsen Fadal.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e If you're ready to feel like yourself again, this book is \"the talk\" you never had. \u003cp\u003e\u003c\/p\u003e Packed with actionable steps and evidence-based tools from a team of 42 experts including neuroscientists, menopause-certified physicians, sex and relationship therapists, sleep doctors, and a variety of lifestyle mentors, and synthesizing research, stories, and strategies in a way that only a journalist can, Tamsen Fadal helps you \u003cul\u003e\n\u003cli\u003e\n\u003cb\u003ebe your best advocate\u003c\/b\u003e in a medical system not designed to treat women in midlife; \u003c\/li\u003e\n\u003cli\u003e understand the options that \u003cb\u003etame your symptoms\u003c\/b\u003e, whether it's hormone therapy, supplements, or lifestyle changes; \u003c\/li\u003e\n\u003cli\u003e implement science-backed strategies to get the \u003cb\u003ebest sleep of your life;\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003e be able to \u003cb\u003etalk to your partner about sex\u003c\/b\u003e, low libido, painful intercourse, or how your hormones might be impacting your relationship; \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eembrace your style\u003c\/b\u003e (hair, makeup, clothes) to match your changing body; \u003c\/li\u003e\n\u003cli\u003e learn \u003cb\u003esimple workouts\u003c\/b\u003e, \u003cb\u003e skincare tips, \u003c\/b\u003eand\u003cb\u003e delicious recipes\u003c\/b\u003e to deal with belly fat, dry skin, and hair loss (and don't worry, it's not all kale salads); \u003c\/li\u003e\n\u003cli\u003e navigate \u003cb\u003emenopause in the workplace\u003c\/b\u003e--and much, much more. \u003c\/li\u003e\n\u003c\/ul\u003e\u003ci\u003eHow to Menopause\u003c\/i\u003e answers all the questions you didn't know to ask, and brings you into a conversation with millions of other women. Together, we can embrace a stronger, sexier self at every stage of midlife-from perimenopause through menopause and into our \"bolden\" years. \u003cp\u003e\u003c\/p\u003e \"\u003ci\u003eHow to Menopause\u003c\/i\u003e is more than just advice--it provides a lifeline. Through her honesty, humor, research, and relentless commitment to women's health, Tamsen Fadal has created a guide that is both practical and deeply personal. Whether you're just beginning to experience perimenopause or well into this transition, these words will leave you feeling more confident, more informed, and most importantly--never alone.\" --Lisa Mosconi, PhD, \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eThe Menopause Brain\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e \"For all of those millions of women out there, struggling with learning how to deal with menopause, Tamsen Fadal has written the menopause Bible! Ladies you will see yourself reflected in page after page. You will no longer feel alone by being 100% seen. It's also full of ways to begin managing this new glorious phase of life!\" - Halle Berry \u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eTamsen Fadal \u003c\/b\u003eis an Emmy award-winning journalist, documentary filmmaker, menopause advocate, and host of the new weekly podcast, \u003ci\u003eThe Tamsen Show.\u003c\/i\u003e Known as social media's midlife mentor, her candor and relatability have established her as a leading voice in the menopause space with a passionate, loyal social media audience of 3+ million. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Tamsen is the creator, producer and co-executive producer of the PBS documentary \u003cb\u003eThe M Factor\u003c\/b\u003e, \u003ci\u003eShredding the Silence on Menopause\u003c\/i\u003e which is the first documentary of its kind confronting the neglected menopause crisis, challenging societal and medical shortcomings, and advocating for a revolutionary approach to women's health. From the boardroom to the SXSW stage to Capitol Hill, she advocates for policies that eliminate the stigma of menopause and fosters a work environment where women feel comfortable discussing and managing their midlife health journey. \u003cp\u003e\u003c\/p\u003e After more than three decades as a television news anchor, Tamsen made the bold decision to pivot her career towards women's health advocacy. She's the best friend guiding women through midlife and beyond, a one-stop resource for everything they need to know to live their best lives. Equally passionate about health, Tamsen holds a certificate in holistic health coaching from the Institute for Integrative Nutrition (IIN), serves on the national board of Let's Talk Menopause, and is a strong voice in the fight against breast cancer after losing her mother to the disease in 1990. \u003cp\u003e\u003c\/p\u003e Her regular appearances in media outlets include \u003ci\u003eOprah Daily, The Today Show\u003c\/i\u003e, \u003ci\u003eThe New York Times, \u003c\/i\u003eand \u003ci\u003eThe Harvard Business Review.\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e Tamsen lives in New York City with her husband, Ira Bernstein. Connect with her-and a welcoming and supportive community-@tamsenfadal. \u003cbr\u003e","brand":"Balance","offers":[{"title":"Default Title","offer_id":51182036222226,"sku":"9780306833540","price":21.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_8f29d919-1d81-4fc5-be3a-7b9d535cdb63.jpg?v=1756798956","url":"https:\/\/surprise-castle.myshopify.com\/products\/how-to-menopause-take-charge-of-your-health-reclaim-your-life-and-feel-even-better-than-before-9780306833540","provider":"Surprise Castle","version":"1.0","type":"link"}