{"product_id":"how-to-meditate-easily-effectively-deeply-9780987627209","title":"How to Meditate Easily, Effectively \u0026 Deeply","description":"\u003cp\u003eDo you think meditation is hard, or hard to get round to? The instructions in this book make it easy.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDo you wonder if you're getting the best out of your meditation? Here you'll find advice-as handed down from the great Tibetan meditation masters but presented free of religiosity and cultural bias-that will ensure you're making the most effective use of your time.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDo you want to go deeper in your meditation? This book gives you the understanding you need.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eHow to Meditate Easily, Effectively and Deeply\u003c\/em\u003e gives you all the essential points for a satisfying meditation practice, along with some great tips for integrating meditation into your life, establishing a daily meditation practice and finding a teacher. The book includes many evocative guided practices-including healing meditation, walking meditation and chanting meditation. Beginners will find a comprehensive education and guide, and experienced meditators will find many useful tips and an opportunity to check that they understand the vital points for effective practice.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe book includes a foreword by Dr Ian Gawler OAM, Author of \u003cem\u003eMeditation, an In-depth Guide \u003c\/em\u003eand \u003cem\u003eThe Mind that Changes Everything.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eRevised in December 2023.\u003c\/em\u003e\u003c\/p\u003e\u003cbr\u003e","brand":"AIA Publishing","offers":[{"title":"Default Title","offer_id":50406139855122,"sku":"9780987627209","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_97885595-fd10-48db-9ce3-4ed703d00136.jpg?v=1729218831","url":"https:\/\/surprise-castle.myshopify.com\/products\/how-to-meditate-easily-effectively-deeply-9780987627209","provider":"Surprise Castle","version":"1.0","type":"link"}