{"product_id":"how-to-make-your-brain-your-best-friend-a-neuroscientists-guide-to-a-healthier-happier-life-9780593962077","title":"How to Make Your Brain Your Best Friend: A Neuroscientist's Guide to a Healthier, Happier Life","description":"\u003cb\u003eYour brain is the most remarkable thing in the known universe.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003e'Fun, but still deeply, rigorously researched.' - Professor Neil Shyminsky \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e'A true masterpiece. Rachel Barr has done a phenomenal job breaking down the complexities of the human mind.' - Jeffrey Meltzer, LMHC \u003cp\u003e\u003c\/p\u003e'Insightful and relatable psychoeducation that demystifies the brain . . . it's a resource I'll proudly keep on my shelf as a therapist.' - Joshua Fletcher, anxiety therapist\u003cbr\u003e\u003cbr\u003eAlways trying to mend itself, and always trying to protect you, it's in a constant state of flux -- adapting, reconfiguring, finding new pathways . . . And it has an astonishing capacity for recovery. \u003cp\u003e\u003c\/p\u003eOnly it doesn't always get it right. \u003cp\u003e\u003c\/p\u003eRachel Barr struggled through years of devastating loss, heartache, and uncertainty until neuroscience gave her the first spark of self-belief she had felt in her adult life -- and proof that, because of the brain's near-infinite potential for neuroplastic change, it's never too late to carve out neural pathways to form new habits, new skills, and new ways of thinking. \u003cp\u003e\u003c\/p\u003eWhether you want to nerd-out on Neuroscientific acronyms, finally understand what's going on in your head, or take refuge in a book that's like a warm hug for your mind, \u003ci\u003eHow to Make Your Brain Your Best Friend\u003c\/i\u003e is a delight-filled, evidence-based guide to taking better care of your brain -- so it, in turn, will take better care of you.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eRachel Barr\u003c\/b\u003e holds a master's degree in molecular neuroscience and wrote \u003ci\u003eHow to Make Your Brain Your Best Friend\u003c\/i\u003e while completing her PhD in the electrophysiology of memory and sleep. \u003cp\u003e\u003c\/p\u003eBeyond the lab, her videos as 'Rachel the Neuroscientist' demystify the fundamental principles of brain science, empowering her million-plus followers to make informed decisions about their mental health. \u003cp\u003e\u003c\/p\u003eBorn and raised in Fife, she studied in Bristol and is now based in Quebec, where she shares her home -- and keyboard -- with Gnocchi the cat.\u003cbr\u003e","brand":"DK Red","offers":[{"title":"Default Title","offer_id":51572522418450,"sku":"9780593962077","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_1f66d488-33ae-4d13-a757-b6c3cee74da8.jpg?v=1755865206","url":"https:\/\/surprise-castle.myshopify.com\/products\/how-to-make-your-brain-your-best-friend-a-neuroscientists-guide-to-a-healthier-happier-life-9780593962077","provider":"Surprise Castle","version":"1.0","type":"link"}