{"product_id":"how-to-make-good-things-happen-know-your-brain-enhance-your-life-9781682686478","title":"How to Make Good Things Happen: Know Your Brain, Enhance Your Life","description":"\u003cp\u003eFor those in pursuit of a better life, psychiatrist Marian Rojas Estap  presents the essential guide to neuroscience-driven mindfulness. Understanding your brain, managing your emotions, and being aware of your responses to stressors can give you greater self-control. Rather than a gimmicky guidebook, this is a thorough look at how our brains react to stress, threats, hyperstimulation, and the vices of our digital age. With proven techniques backed by solid, up-to-date psychiatric research, Estap  teaches us how to make the best of our lives.\u003c\/p\u003e\u003cp\u003eCombining science, psychology, and philosophy, Estap  delivers practical advice about how we can cultivate a happy existence. This includes understanding the parts of the brain, setting healthy goals and objectives, strengthening willpower, cultivating emotional intelligence, developing assertiveness, avoiding excessive self-criticism and self-demand, and mastering the proven art of optimism.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eEstape, Marian Rojas:\u003c\/i\u003e\u003c\/b\u003e - \u003cstrong\u003eMarian Rojas Estapé\u003c\/strong\u003e, MD, is a psychiatrist working with the Spanish Institute of Psychiatric Research. She gives talks around the world on her research into happiness and stress management. Estapé lives in Madrid, Spain.","brand":"Countryman Press","offers":[{"title":"Default Title","offer_id":50613049524498,"sku":"9781682686478","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_000bf0b9-fa28-4e4b-b688-f1d9df70d210.jpg?v=1732385317","url":"https:\/\/surprise-castle.myshopify.com\/products\/how-to-make-good-things-happen-know-your-brain-enhance-your-life-9781682686478","provider":"Surprise Castle","version":"1.0","type":"link"}