{"product_id":"how-to-live-well-with-chronic-pain-and-illness-a-mindful-guide-9781614292487","title":"How to Live Well with Chronic Pain and Illness: A Mindful Guide","description":"\u003cb\u003eComfort, understanding, and advice for those who are suffering--and those who care for them.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eChronic illness creates many challenges, from career crises and relationship issues to struggles with self-blame, personal identity, and isolation. Beloved author Toni Bernhard addresses these challenges and many more, using practical examples to illustrate how mindfulness, equanimity, and compassion can help readers make peace with a life turned upside down. \u003cp\u003e\u003c\/p\u003e In her characteristic conversational style, Bernhard shows how to cope and make the most of life despite the challenges of chronic illness. Benefit from: \u003cbr\u003e - Mindfulness exercises to mitigate physical and emotional pain \u003cbr\u003e - Concrete advice for negotiating the everyday hurdles of medical appointments, household chores, and social obligations \u003cbr\u003e - Tools for navigating the strains illness can place on relationships \u003cp\u003e\u003c\/p\u003e Several chapters are directed toward family and friends of the chronically ill, helping them to understand what their loved one is going through and how they can help. \u003cp\u003e\u003c\/p\u003e Humorous and empathetic, Bernhard shares her own struggles and setbacks with unflinching honesty, offering invaluable support in the search to find peace and well-being.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eToni Bernhard is the author of the award-winning \u003ci\u003eHow to Be Sick: A Buddhist-Inspired Guide for the Chronically Ill and Their Caregivers\u003c\/i\u003e and \u003ci\u003eHow to Wake Up: A Buddhist-Inspired Guide to Navigating Joy and Sorrow\u003c\/i\u003e. Until forced to retire due to illness, Toni was a law professor at the University of California-Davis, serving six years as the dean of students. She has been a practicing Buddhist for over twenty years. Her blog, \"Turning Straw Into Gold,\" is hosted on the website of \u003ci\u003ePsychology Today\u003c\/i\u003e. She can be found online at www.tonibernhard.com.\u003cbr\u003e","brand":"Wisdom Publications","offers":[{"title":"Default Title","offer_id":50646854959378,"sku":"9781614292487","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_0b81612f-9339-4cfa-96be-68e7a628f7c6.jpg?v=1733187479","url":"https:\/\/surprise-castle.myshopify.com\/products\/how-to-live-well-with-chronic-pain-and-illness-a-mindful-guide-9781614292487","provider":"Surprise Castle","version":"1.0","type":"link"}