{"product_id":"how-to-like-yourself-a-teens-guide-to-quieting-your-inner-critic-and-building-lasting-self-esteem-9781626253483","title":"How to Like Yourself: A Teen's Guide to Quieting Your Inner Critic and Building Lasting Self-Esteem","description":"\u003cp\u003e\u003cb\u003eDon't let your inner critic get in the way of being confident  \u003ci\u003eHow to Like Yourself\u003c\/i\u003e offers a quirky, inspiring, and practical guide to help you overcome feelings of self-criticism, improve self-esteem, and be the true star in your life.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eWith all the pressures of school, friends, and dating, you're especially vulnerable to low self-esteem in your teen years. But often, the biggest threat to your confidence is your own inner critic--whose unrelenting negativity can result in feelings of inadequacy, depression, and anxiety. This must-have guide offers real ways to help you fight back, be kind to yourself, and move forward with confidence.\u003c\/p\u003e\u003cp\u003eInside, you'll learn the importance of self-forgiveness, accepting your faults, and how to focus on the things that make you awesome  You'll also learn strategies for defeating the dreaded ICK--the inner critic know-it-all who keeps knocking you down--and how to escape the common thought traps that hold you back from feeling good about yourself.\u003c\/p\u003e\u003cp\u003eThis book unlocks the mystery of the most important relationship you will ever have--the one with yourself  So, get ready to find your true inner voice. A kinder, gentler one that will support you as you reach for your goals and create the fabulous life you were meant to live \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eCheryl M. Bradshaw \u003c\/b\u003eis a counselor\/therapist at the University of Guelph, and a registered psychotherapist working in private practice. She has previously worked at Sheridan College as a counselor, and has a background in teaching. She has worked with, and continues to support, www.jack.org, an organization dedicated to youth mental health awareness, empowerment, and leadership in high schools and post-secondary institutions across Canada. Bradshaw resides in Hamilton, ON, Canada, with her husband, Andrew, and their dog, Darwin. \u003cbr\u003e\u003cbr\u003e","brand":"Instant Help Publications","offers":[{"title":"Default Title","offer_id":50544937632018,"sku":"9781626253483","price":20.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_1d08d3b2-15e3-474d-b731-8e0e3288f89b.jpg?v=1731538876","url":"https:\/\/surprise-castle.myshopify.com\/products\/how-to-like-yourself-a-teens-guide-to-quieting-your-inner-critic-and-building-lasting-self-esteem-9781626253483","provider":"Surprise Castle","version":"1.0","type":"link"}