{"product_id":"how-to-gain-muscle-the-no-nonsense-way-anyone-can-do-it-9781479333073","title":"How to Gain Muscle The No Nonsense Way: Anyone Can Do It!","description":"You can build muscle using the basics of diet, supplements, and 35-45 minutes of excercise. There are no miracle pills, no steroids, no unmanageable plans with hours in the gym. Written by Tony Xhudo, M.S.\/H.N. Board Certified in Holistic Nutrition who specializes in Sports Nutrition. You will not be let down\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eAbout The Author I've been studying nutrition and training for 40 years now. I'm a firm believer that every person young or old can achieve in building the body they so longed for. My whole life has been a journey in the field of health and fitness, searching for better methods in being able to provide those that need the best possible chance in leading a fit and healthy lifestyle. Through my efforts in health and fitness, I have been able to help thousands of people achieve their personal fitness and health goals. I have shared everything of my knowledge that I know in my books to those of looking to get in shape and look great ! I hope you enjoy my book and find it to be a worthwhile instruction manuel to build the body you've always wanted. Sincerely, Tony Xhudo, M.S.\/H.N.\u003cbr\u003e","brand":"Createspace Independent Publishing Platform","offers":[{"title":"Default Title","offer_id":50925962363154,"sku":"9781479333073","price":8.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_fa741d93-4836-407e-b2a9-8a0b31773fbe.jpg?v=1738979628","url":"https:\/\/surprise-castle.myshopify.com\/products\/how-to-gain-muscle-the-no-nonsense-way-anyone-can-do-it-9781479333073","provider":"Surprise Castle","version":"1.0","type":"link"}