{"product_id":"how-to-eat-more-plants-transform-your-health-with-30-plant-based-foods-per-week-and-why-its-easier-than-you-think-9781615198788","title":"How to Eat More Plants: Transform Your Health with 30 Plant-Based Foods Per Week (and Why It's Easier Than You Think)","description":"This book was previously published in the UK titled \u003ci\u003eEat Yourself Healthy\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e Happy gut microbes are the key to our health goals--they support our brain, skin, immunity, hormones, metabolism, and more. In \u003ci\u003eHow to Eat More Plants, \u003c\/i\u003e Dr. Megan Rossi explains how to give your gut what it \u003ci\u003ereally\u003c\/i\u003e craves--variety! \u003cul\u003e \u003cli\u003e \u003cb\u003eEat 30 different plants per week, to fuel up on fiber and nutrients\u003c\/b\u003e \u003cul\u003e \u003cli\u003eEach fruit, vegetable, legume, grain, nut, and seed counts as 1 \u003cb\u003ePlant Point\u003c\/b\u003e--and getting to 30 is easier than you think.\u003c\/li\u003e \u003c\/ul\u003e \u003c\/li\u003e \u003cli\u003e \u003cb\u003eStart your journey with the 28-day Plant Points Challenge\u003c\/b\u003e \u003cul\u003e \u003cli\u003eDr. Rossi's 4-week plan makes it fun to get more plants on the menu!\u003c\/li\u003e \u003c\/ul\u003e \u003c\/li\u003e \u003cli\u003e \u003cb\u003eRack up Plant Points with over 80 delicious recipes\u003c\/b\u003e \u003cul\u003e \u003cli\u003e \u003cb\u003eFiber-filled breakfasts: \u003c\/b\u003e Eat-the-Rainbow Pancakes\u003c\/li\u003e \u003cli\u003e \u003cb\u003eLighter bites: \u003c\/b\u003e Leafy Taco Wraps, Butternut Muffins\u003c\/li\u003e \u003cli\u003e \u003cb\u003eEasy to-go lunches: \u003c\/b\u003e Roasted Veggie and Freekeh Salad\u003c\/li\u003e \u003cli\u003e \u003cb\u003eProtein-packed dinners: \u003c\/b\u003e Stir-fry, five ways; Hearty Lasagna\u003c\/li\u003e \u003cli\u003e \u003cb\u003eDecadent desserts: \u003c\/b\u003e Prebiotic Rocky Road, Loaded Melon Wedges\u003c\/li\u003e \u003c\/ul\u003e \u003c\/li\u003e \u003c\/ul\u003e\u003ci\u003eHow to Eat More Plants\u003c\/i\u003e is all about inclusion, not exclusion--whether you're vegan, vegetarian, or just want to eat more veggies. \u003cb\u003eDon't diet--diversify. Your gut will thank you.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eMEGAN ROSSI\u003c\/b\u003e, PhD, RD, The Gut Health Doctor, is one of the most influential gut health specialists internationally. A practicing dietitian and nutritionist with an award-winning PhD in gut health, she is also a leading research fellow at King's College London, where she is currently investigating nutrition-based therapies in gut health, including pre- and probiotics, dietary fibers, plant-based diversity, the low-FODMAP diet, and food additives. She is also the founder of The Gut Health Clinic, where she leads a team of gut-specialist dietitians who see clients all over the world. She is a \u003ci\u003eDaily Mail\u003c\/i\u003e contributing columnist, a two-time instant \u003ci\u003eSunday Times-\u003c\/i\u003ebestselling author, and one of \u003ci\u003eBusiness Insider's\u003c\/i\u003e Top 100 Coolest People in Food \u0026amp; Drink. She lives in London, England.\u003cbr\u003e","brand":"Experiment","offers":[{"title":"Default Title","offer_id":50642859458834,"sku":"9781615198788","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_7966547a-454e-4487-ba0f-e7c43d6e33dd.jpg?v=1733072649","url":"https:\/\/surprise-castle.myshopify.com\/products\/how-to-eat-more-plants-transform-your-health-with-30-plant-based-foods-per-week-and-why-its-easier-than-you-think-9781615198788","provider":"Surprise Castle","version":"1.0","type":"link"}