{"product_id":"how-to-calm-down-even-if-youre-absolutely-totally-nuts-the-path-to-peace-of-mind-9780966527513","title":"How to Calm Down Even IF You're Absolutely, Totally Nuts: The Path To Peace Of Mind","description":"\u003cp\u003eDo people tell you to relax and calm down but never tell you how? \u003c\/p\u003e\u003cp\u003eHere's how-in clear, everyday language. And plenty more.\u003c\/p\u003e\u003cp\u003eIs the daily grind driving you Absolutely, Totally, Nuts?\u003c\/p\u003e\u003cp\u003eThe revised and updated 20th Anniversary Edition of How To Calm Down, the Top Ten Best Selling book, will show you how to get through your day. \u003c\/p\u003e\u003cp\u003eDo you need to let off steam before giving in to road rage, thoughts of throttling your boss, or throwing a fit at home?\u003c\/p\u003e\u003cp\u003eCalm yourself down in seconds-anytime, anywhere-with these quick and easy techniques. Whether you're stranded in traffic, stressed at work, or stuck in the so-called express line. How To Calm Down helps you keep your cool. \u003c\/p\u003e\u003cp\u003eTuck it into your purse, pocket, or nightstand for those moments when the frustrations of daily life threaten to boil over. \u003c\/p\u003e\u003cp\u003eChoose from a variety of calming techniques, including: \u003c\/p\u003e\u003cp\u003e- Letting off steam one breath at a time. \u003c\/p\u003e\u003cp\u003e- Visualizing your way out of a heated situation. \u003c\/p\u003e\u003cp\u003e- Relieving relationship stress through relaxation exercises. \u003c\/p\u003e\u003cp\u003e- Easing yourself into a soothing night's sleep. \u003c\/p\u003e\u003cp\u003e- Converting your commute into a valuable quiet time. \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eThe Path to Peace of Mind\u003c\/p\u003e\u003cp\u003eHave questions or want more information regarding How to Calm Down Even If You're Absolutely, Totally, Nuts? Visit our website. \u003c\/p\u003e\u003cp\u003ewww.howtocalmdown.com\u003c\/p\u003e\u003cbr\u003e","brand":"Namaste Press","offers":[{"title":"Default Title","offer_id":50867125911826,"sku":"9780966527513","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_f1ae6a21-49fe-42ce-9c34-5cd5f1aac3f7.jpg?v=1737695692","url":"https:\/\/surprise-castle.myshopify.com\/products\/how-to-calm-down-even-if-youre-absolutely-totally-nuts-the-path-to-peace-of-mind-9780966527513","provider":"Surprise Castle","version":"1.0","type":"link"}