{"product_id":"how-to-build-strong-lean-bodyweight-muscle-a-science-based-approach-to-gaining-mass-without-lifting-weights-9781724047236","title":"How to Build Strong \u0026 Lean Bodyweight Muscle: A Science-based Approach to Gaining Mass without Lifting Weights","description":"FROM THE AUTHOR OF BEST-SELLING BOOKS \"ALL YOU NEED IS A PULL UP BAR\" AND \"HOW TO SCULPT A GREEK GOD MARBLE CHEST WITH PUSH-UPS\"\u003cp\u003e- Slim waist\u003c\/p\u003e\u003cp\u003e- Visible abs\u003c\/p\u003e\u003cp\u003e- Round \u0026amp; dense shoulders\u003c\/p\u003e\u003cp\u003e- A V-shaped \u0026amp; defined back\u003c\/p\u003e\u003cp\u003e- A Strong-looking chest\u003c\/p\u003e\u003cp\u003e- Muscular \u0026amp; vascular arms\u003c\/p\u003e\u003cp\u003e- Athletic strong legs\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThese are the key characteristics of an aesthetic calisthenic's physique that Bodyweight Muscle focuses on developing...\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThis book is the result of years of research and self-experimentation...\u003c\/p\u003e\u003cp\u003eIt's the book I would like to have had when I first began my journey into bodyweight training.\u003c\/p\u003e\u003cp\u003eNowadays, I've reached a point where I can say, with confidence, that I have all the pieces of the puzzle that one needs to get in great shape and build an impressive physique through bodyweight exercise. Having made a lot of personal mistakes, having followed a lot of bad advice, and having neglected a lot of important principles, I know that having this book back then would have saved me a lot of time and effort.\u003c\/p\u003e\u003cp\u003eSince I can't go back in time to avoid my mistakes, I can help those of you that are getting started on your journey of building bodyweight muscle.\u003c\/p\u003e\u003cp\u003eThis book is also for those frustrated from training for some time, without getting the results that they should be getting... I want you to find out the missing pieces that are holding you back, so you can finally get the results you deserve.\u003c\/p\u003e\u003cp\u003eLastly, Bodyweight Muscle is not just about muscle. Incorporating a bodyweight exercise routine in your lifestyle can become a keystone habit that triggers positive widespread change in other areas of your life.\u003c\/p\u003e\u003cp\u003eBuilding Bodyweight Muscle and gaining control over your body helps you develop confidence and a sense of self-mastery. It empowers you to further take control of your life and make more positive changes day by day.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e","brand":"Independently Published","offers":[{"title":"Default Title","offer_id":50376740995346,"sku":"9781724047236","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_a1726f8b-9d30-428d-8ac6-1ee66c048a3b.jpg?v=1728605949","url":"https:\/\/surprise-castle.myshopify.com\/products\/how-to-build-strong-lean-bodyweight-muscle-a-science-based-approach-to-gaining-mass-without-lifting-weights-9781724047236","provider":"Surprise Castle","version":"1.0","type":"link"}