{"product_id":"how-to-build-self-discipline-resist-temptations-and-reach-your-long-term-goals-9788395252327","title":"How to Build Self-Discipline: Resist Temptations and Reach Your Long-Term Goals","description":"\u003cp\u003eIf you want to make positive changes in your life and achieve your long-term goals, I can't think of a better way to do it than to \u003cstrong\u003elearn how to become more self-disciplined\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003eScience has figured out a lot of interesting aspects of self-discipline and willpower, but most of this knowledge is buried deep inside long and boring scientific papers.\u003c\/p\u003e\u003cp\u003eIf you'd like to benefit from these studies without actually reading them, this book is for you. I've done the job for you and researched \u003cstrong\u003ethe most useful\u003c\/strong\u003e and viable \u003cstrong\u003escientific findings\u003c\/strong\u003e that will help you \u003cstrong\u003eimprove your self-discipline\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003eHere are just a couple things you will learn from the book: \u003c\/p\u003e\u003cp\u003e- what a bank robber with lemon juice on his face can teach you about self-control. The story will make you \u003cstrong\u003elaugh out loud\u003c\/strong\u003e, but its implications will make you think twice about your ability to control your urges.\u003c\/p\u003e\u003cp\u003e- how \u003cstrong\u003e$50 chocolate bars\u003c\/strong\u003e can motivate you to keep going when faced with an overwhelming temptation to give in.\u003c\/p\u003e\u003cp\u003e- why President Obama wears \u003cstrong\u003eonly gray and blue suits\u003c\/strong\u003e and what it has to do with self-control (it's also a possible reason why the poor stay poor).\u003c\/p\u003e\u003cp\u003e- why the popular way of visualization can actually prevent you from reaching your goals and \u003cstrong\u003edestroy your self-control\u003c\/strong\u003e (and what to do instead).\u003c\/p\u003e\u003cp\u003e- what dopamine is and why it's \u003cstrong\u003ecrucial\u003c\/strong\u003e to understand its role to break your bad habits and form good ones.\u003c\/p\u003e\u003cp\u003e- 5 practical ways to \u003cstrong\u003etrain your self-discipline\u003c\/strong\u003e. Discover some of the most important techniques to increase your self-control and become better at resisting instant gratification.\u003c\/p\u003e\u003cp\u003e- why the status quo bias \u003cstrong\u003ewill threaten your goals\u003c\/strong\u003e and what to do to reduce its effect on your resolutions.\u003c\/p\u003e\u003cp\u003e- why \u003cstrong\u003eextreme diets help people achieve long-term results\u003c\/strong\u003e, and how to apply these findings in your own life.\u003c\/p\u003e\u003cp\u003e- why and when indulging yourself can actually \u003cstrong\u003ehelp you\u003c\/strong\u003e build your self-discipline. Yes, you can stuff yourself (from time to time) and still lose weight.\u003c\/p\u003e\u003cp\u003eInstead of sharing with you the detailed \"why\" (with confusing and boring descriptions of studies), I will share with you the \"how\" - advice that will change your life if you decide to follow it.\u003c\/p\u003e\u003cp\u003eYou too can master the art of self-discipline and learn how to resist temptations. \u003cstrong\u003eYour long term goals are worth it\u003c\/strong\u003e. Buy the book now.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eMeadows, Martin:\u003c\/i\u003e\u003c\/b\u003e - Martin Meadows is a bestselling personal development author, writing about self-discipline and its transformative power to help you become successful and live a more fulfilling life. With a straight-to-the point approach, he is passionate about sharing tips, habits and resources for self-improvement through a combination of science-backed research and personal experience. Embracing self-control helped Martin overcome extreme shyness, build successful businesses, learn multiple languages, become a bestselling author, and more. As a lifelong learner, he enjoys exploring the limits of his comfort zone through often extreme experiments and adventures involving various sports and wild or exotic places. Martin uses a pen name. It helps him focus on serving the readers through writing, without the distractions of seeking recognition. He doesn't believe in branding himself as an infallible expert (which he is not), opting instead to offer suggestions and solutions as a fellow personal growth experimenter, with all of the associated failures and successes.","brand":"Meadows Publishing","offers":[{"title":"Default Title","offer_id":50434214232338,"sku":"9788395252327","price":18.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/surprise-castle.myshopify.com\/products\/how-to-build-self-discipline-resist-temptations-and-reach-your-long-term-goals-9788395252327","provider":"Surprise Castle","version":"1.0","type":"link"}