{"product_id":"how-to-build-good-habits-and-break-bad-ones-9798348566685","title":"How To Build Good Habits and Break Bad Ones","description":"\u003cp\u003e\"How to Build Good Habits \u0026amp; Break Bad Ones\" is a practical guide on how to change your habits and get 1% better every day. It introduces the Four Laws of Behavior Change, providing a simple set of rules for creating good habits and breaking bad ones. The process of building a habit can be divided into four simple steps: cue, craving, response, and reward. Breaking it down into these fundamental parts can help us understand what a habit is, how it works, and how to improve it. The cue triggers a craving, which motivates a response, which provides a reward, which satisfies the craving and, ultimately, becomes associated with the cue. Together, these four steps form a neurological feedback loop-cue, craving, response, reward; cue, craving, response, reward-that ultimately allows you to create automatic habits. This cycle is known as the habit loop.\u003c\/p\u003e\u003cbr\u003e","brand":"Don Haddix","offers":[{"title":"Default Title","offer_id":51325146333458,"sku":"9798348566685","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_032d85ba-f32c-45fb-82d2-82d98c5f3240.jpg?v=1748716399","url":"https:\/\/surprise-castle.myshopify.com\/products\/how-to-build-good-habits-and-break-bad-ones-9798348566685","provider":"Surprise Castle","version":"1.0","type":"link"}