{"product_id":"how-to-build-a-body-that-lasts-exercises-for-longevity-strength-and-health-9781529928617","title":"How to Build a Body That Lasts: Exercises for Longevity, Strength and Health","description":"\u003cb\u003eThe \u003ci\u003eSunday Times\u003c\/i\u003e bestseller \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e'Fun, informative and engaging. A must read!' Lucy Lord, author of \u003ci\u003eFood For The Soul \u003c\/i\u003e\u003cp\u003e\u003c\/p\u003e''\u003cb\u003eSimple stretches to stop you seizing up\u003c\/b\u003e \u003cb\u003ein middle age' \u003ci\u003eSunday Times\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eDiscover how mobility exercises and stretches can help you achieve a happier, healthier body for longer with this easy fitness guide!\u003cbr\u003e____________________________________________________________________\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eYou're sitting like a prawn right now, aren't you? \u003cp\u003e\u003c\/p\u003eMobility training is your secret weapon to building a body that lasts. It improves flexibility, strength, stamina, and posture - for life. Whether you're new to exercise or total gym buff, these quick and easy exercises will change your game.\u003cp\u003e\u003cbr\u003eIn \u003ci\u003eHow To Build a Body That Lasts\u003c\/i\u003e, top fitness coach Adam Richardson shows how to work quick exercises into your daily routine - without having to find time for a full workout in your busy day. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eIn this comprehensive and myth-busting book, Richardson lays out a roadmap to help you break free from stiffness and pain. Whether you want to tackle a stiff neck, sore back or tight hips, this book provides inclusive exercises for all ages, shapes and body sizes which can be done within the comfort of your own home - no fancy equipment or costly gym membership required. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eUnlock your body's potential and rediscover the joy of movement with \u003ci\u003eHow To Build a Body That Lasts\u003c\/i\u003e!\u003cbr\u003e____________________________________________________________________ \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003eReader reviews \u003cp\u003e\u003c\/p\u003e'This is a fantastic book for those interested in improving their flexibility and mobility. It caters for all abilities whether you are a couch potato or an Olympian' \u003cp\u003e\u003c\/p\u003e'This book is so readable and prompted me to rethink my approach to fitness. Recommending to all my 'fit' friends from 22 - 75!' \u003cp\u003e\u003c\/p\u003e\u003cb\u003e'A road map for anyone wanting to keep on moving through their lives'\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e*A Sunday Times bestseller - October 2024\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eAdam Richardson is the UK's top trending health and fitness coach with a rapidly growing audience across both TikTok and Instagram. Adam is passionate about removing barriers to exercise and movement, a philosophy that is key to his work as a Personal Trainer in which he strives to help his clients feel more confident, as well as more fit and healthy.\u003cbr\u003e","brand":"Century","offers":[{"title":"Default Title","offer_id":51180252037394,"sku":"9781529928617","price":23.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_142a1681-7fdb-451a-9a88-2d752af64d15.jpg?v=1744382193","url":"https:\/\/surprise-castle.myshopify.com\/products\/how-to-build-a-body-that-lasts-exercises-for-longevity-strength-and-health-9781529928617","provider":"Surprise Castle","version":"1.0","type":"link"}