{"product_id":"how-to-be-whole-again-defeat-fear-of-abandonment-anxiety-and-self-doubt-be-an-emotionally-mature-adult-despite-coming-from-a-dysfunctional-family-9781951385774","title":"How to Be Whole Again: Defeat Fear of Abandonment, Anxiety, and Self-Doubt. Be an Emotionally Mature Adult Despite Coming from a Dysfunctional Family","description":"\u003cp\u003eDid you have \u003cstrong\u003eemotionally immature, selfish, distant parents or partners\u003c\/strong\u003e? Is their painful heritage still lingering in the form of abandonment issues, anxiety, or anger? Were your \u003cem\u003eemotional needs often unmet, your opinion and emotions dismissed?\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e In this essential book, bestselling author and former confidence coach, Zoe McKey, exposes the harmful consequences emotional unavailability and toxic relationships can have. Experiences with such people create a feeling of neglect, inadequacy, or unworthiness. Find ways to heal from the pain. \u003cbr\u003e Within your environment toxic people can be found; in your family, relationship, workplace, even places of worship. Free yourself from emotionally immature people and regain your true nature. \u003cbr\u003e -control how you react to them; \u003cbr\u003e -\u003cstrong\u003eavoid disappointment; \u003c\/strong\u003e\u003cbr\u003e -learn how to create positive, new relationships and build a better life.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e Most emotional trauma survivors have symptoms long after the relationship is over. \u003cstrong\u003eFeelings of numbness, emptiness, depression, perfectionism, substance abuse, \u003c\/strong\u003e and many more can stay with you even if your perpetrators are not. You can heal these scars. You can pivot in your life. Practicing mindfulness, introspection, and exercises using specific tools, you can: \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e - learn to identify the defense mechanisms you've developed; \u003cbr\u003e - \u003cstrong\u003euncover your core self, so that you can finally move on to live a full and authentic life;\u003c\/strong\u003e\u003cbr\u003e - feel light, free, and whole, and ready to love again.\u003cbr\u003e \u003cbr\u003e \u003cbr\u003e The danger of emotional abuse is it leaves no bruises. There are no bleeding scars. There are no broken windows. The scars, bruises, and brokenness are buried within the memory of the victim. If you were involved in such a relationship - or you want to prevent it from happening to you- read this book. It gets to the heart of the matter of self-worth, self-protection, and personal boundaries. These skills are critical for anyone who wants to become more confident, improve relationships, and prevent emotional harm.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e Take a stand for yourself and your life, and communicate your worth to others in a real and practical way. \u003c\/p\u003e\u003cp\u003eYou get to decide how you want to live. Find your courage. Live in an authentic way. Protect yourself and what's important to you. Gain self respect and the respect of others. \u003cem\u003eHow To Be Whole Again\u003c\/em\u003e will help you do all of these things.\u003c\/p\u003e\u003cbr\u003e","brand":"Vdz","offers":[{"title":"Default Title","offer_id":51298421801234,"sku":"9781951385774","price":21.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_e49fa25b-718f-4a5a-b604-e8572e15f1be.jpg?v=1747820248","url":"https:\/\/surprise-castle.myshopify.com\/products\/how-to-be-whole-again-defeat-fear-of-abandonment-anxiety-and-self-doubt-be-an-emotionally-mature-adult-despite-coming-from-a-dysfunctional-family-9781951385774","provider":"Surprise Castle","version":"1.0","type":"link"}